Iced Coconut & Courgette Smoothie

Cooking time
Serves2 people
Iced Coconut & Courgette Smoothie

Courgette in a smoothie, you ask? It adds creaminess and is packed full of magnesium, vitamins and folate, say we. Whipped with superfood kale, some apples and coconut milk this will get you ready to tackle the day ahead.


  • 100g kale
  • 2 apples
  • 2 courgettes
  • 400ml coconut milk
  • A cupful of ice

Prep: 10 mins

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1. Strip the leaves from the kale. Discard the stems. Finely chop the kale. Quarter the apples and slice out the core. Roughly chop them. Trim the courgettes and chop into small chunks. Add everything to your blender. Pour over the coconut milk and add the ice. Blend till smooth.
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