cod with garlic and herb butter abel and cole

Wild Cod with Organic Garlic & Herb Butter, Abel & Cole (280g)

£9.00
(£3.21 per 100g)

Whip up our delicious Cod with Garlic & Herb Butter for a speedy, midweek meal. Each pack contains two fillets of our wild-caught, responsibly-fished cod and a slice of creamy garlic and herb butter from Brue Valley on top of each piece. The butter is batch-crafted using traditional methods passed down through generations, to create a beautiful, open texture, perfect for imparting flavour into your fish as it cooks.

There are lots of ways to enjoy your cod, so you can cook it just the way you like. Try pan frying with a touch of olive or coconut oil, adding the butter to the pan right at the end of cooking to create a delicious sauce. Or wrap the cod and butter up in a little tinfoil or parchment paper packet and roast it in the oven until it’s cooked through. Perfect served with mash and beans.

We work in close partnership with the Marine Conservation Society and trusted fisheries, to ensure that all of our seafood is sourced as sustainably and responsibly as possible, with the long-term health of the world’s oceans and seas in mind.

Our cod fillets come from both Icelandic and Norwegian Seas, and are caught by longline, gillnet, or demersal otter trawl. They have an MCS rating of 1 or 2. Caution: Although every care has been taken to remove bones, some may remain.

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Ingredients & allergens

Cod (FISH) (93%), Garlic and Herb Butter* (7%) [Unsalted Butter* (MILK), Lemon Juice*, Salt, Garlic Powder*, Parsley*]

May contain traces of Crustaceans and Molluscs. Caution: Although every care has been taken to remove bones, some may remain. For allergens, see ingredients in bold.
*= produced to organic standards

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml
Energy (kJ): 503
Energy (kcal): 120
Fat (g): 6.0
of which saturates (g): 3.5
Carbohydrate (g): 0.0
of which sugars (g): 0.0
Fibre (g): 0.0
Protein (g): 16.0
Salt (g): 0.3

Storage & prep

Store refrigerated below 5°C, and consume on or before the use by date shown on the pack. Suitable for home freezing. Freeze as soon as possible after delivery and use within one month of freezing. Ensure that the fish is fully defrosted before cooking. Once defrosted do not re-freeze

Suitable for frying or oven baking. Wrap into a parchment parcel and cook in the oven for 10-15 minutes or until the fish is cooked thoroughly. Alternatively pan fry for 6-8 minutes or until the fish is cooked though.

Packaging

Food contact material: Plastic - Hdpe, Non-Black (Recyclable - Check local facilities)
Sleeves/wraps/seals: Plastic - Apet/Rpet/Cpet, Non-Black (0)
Labels: Paper/Card (Recyclable - Check local facilities)
Does not contain BPA

Wild Cod with Organic Garlic & Herb Butter, Abel & Cole (280g)

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