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We're glad to say that Rude Health believe in only using fruit and grains that have been farmed in ways that encourage biodiversity and don't harm the environment. So as not to harm our health either, they make their cereals without adding unnecessary additives such as artificial preservatives and colours. Healthy all round then!
Oats*, Spelt flakes*, Barley flakes*, Sunflower oil*, Date syrup*, Honey*, Strawberries*, Ground raspberries* * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold. May contain traces Peanuts, Nuts, Sesame.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information per 100g/ml Energy (kJ): 1,870.0 Energy (kcal): 446.0 Protein (g): 10.0 Carbohydrate (g): 61.0 Fat (g): 16.0
Once opened store in an airtight container in a cool, dry place. Once opened store in an airtight container in a cool, dry place. Enjoy with milk, yogurt, fruit compote or fresh fruit, or as a simple afternoon or midnight snack.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
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