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Seasonal Smoothie Recipe Kit, Organic
£12.00
(£3.00 per plate)
(£3.00 per plate)
Enjoy nourishing smoothies all year round, with our organic Seasonal Smoothie Recipe Kit.
What makes me special?
- Recipe for 5th - 16th May: Banana, Blueberry & Peanut Butter Shake
- Recipe for 5th - 16th May: Sunshine Shake
- Kickstart your mornings with a delicious, organic smoothie
- Or quickly make a sustaining, midday pick-me-up
- Contains an organic plant-based milk alternative and a selection of fruit & veg
- With step-by-step, expertly written instructions to guide you through
- Each kit makes two different smoothie recipes, each serving two people
- Changes fortnightly so you can enjoy the highlights of each season
- Delivered to your door with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 5th - 16th May: Banana, Blueberry & Peanut Butter Shake
- Recipe for 5th - 16th May: Sunshine Shake
- Kickstart your mornings with a delicious, organic smoothie
- Or quickly make a sustaining, midday pick-me-up
- Contains an organic plant-based milk alternative and a selection of fruit & veg
- With step-by-step, expertly written instructions to guide you through
- Each kit makes two different smoothie recipes, each serving two people
- Changes fortnightly so you can enjoy the highlights of each season
- Delivered to your door with zero air miles and zero pointless plastic
Deliveries from:
Monday 12th May
1
Banana, Blueberry & Peanut Butter Shake
Total: 5 mins
Intro
One of our favourite fruit combinations for breakfast – bananas and blueberries – get an extra shot of richness from a generous dollop of peanut butter. They're blended together with a creamy tiger nut drink to make a rich and satsifying smoothie.
Ingredients
-
Banana
-
Blueberries
-
Peanut butter
-
Tiger nut drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1580 | 355 |
| Energy (kcal) | 365 | 82 |
| Fat (g) | 15.6 | 3.5 |
| Fat - saturates (g) | 3.6 | 0.8 |
| Carbohydrates (g) | 48.5 | 10.9 |
| Carbohydrates - sugars (g) | 34.3 | 7.7 |
| Protein (g) | 8.5 | 1.9 |
| Salt (g) | 0.45 | 0.1 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Sunshine Shake
Total: 15 mins
Intro
Sweet meets spicy in this sunshine breakfast shake. Whizz together sweet mango and juicy orange with fresh turmeric and ginger for a revitalising start to the day.
Ingredients
-
Mango
-
Orange
-
Turmeric
-
Ginger
-
Tiger nut drink
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1154 | 252 |
| Energy (kcal) | 266 | 58 |
| Fat (g) | 6 | 1.3 |
| Fat - saturates (g) | 0.9 | 0.2 |
| Carbohydrates (g) | 49.5 | 10.8 |
| Carbohydrates - sugars (g) | 34.4 | 7.5 |
| Protein (g) | 3.7 | 0.8 |
| Salt (g) | 0.27 | 0.06 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Strawberry, Rhubarb & Ginger Smoothie
Total: 15 mins
Intro
Sweet, earthy and fiery. This breakfast smoothie combines two of our favourite summer fruits – strawberries and rhubarbs. They pair beautifully, especially with fresh ginger adding some heat. Blended into a drink, they make a refreshing combination.
Ingredients
-
Rhubarb
-
Coconut drink with rice
-
Strawberries
-
Ginger
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 832 | 174 |
| Energy (kcal) | 196 | 41 |
| Fat (g) | 3.8 | 0.8 |
| Fat - saturates (g) | 2.4 | 0.5 |
| Carbohydrates (g) | 35.4 | 7.4 |
| Carbohydrates - sugars (g) | 19.1 | 4 |
| Protein (g) | 1.9 | 0.4 |
| Salt (g) | 0.29 | 0.06 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Kiwi Refresher
Total: 5 mins
Intro
This green and tangy smoothie mixes three green fruit and veg. There are sharp kiwis, refreshing cucumber and soft baby leaf spinach. Turmeric adds an earthy flavour while a banana sweetens everything up naturally. Blitzed together with a coconut drink, it's a mouthwatering way to start the day.
Ingredients
-
Banana
-
Kiwis
-
Cucumber
-
Baby leaf spinach
-
Turmeric
-
Coconut drink with rice
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1062 | 191 |
| Energy (kcal) | 256 | 46 |
| Fat (g) | 4.4 | 0.8 |
| Fat - saturates (g) | 2.8 | 0.5 |
| Carbohydrates (g) | 46.1 | 8.3 |
| Carbohydrates - sugars (g) | 28.9 | 5.2 |
| Protein (g) | 3.9 | 0.7 |
| Salt (g) | 0.28 | 0.05 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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