Nuts About Greens

Cooking time
Serves2 people
Nuts About Greens

A fabulous emerald foursome of juicy fruits and leafy, mineraldense greens, whizzed with magnesium-packed cashews for a sweetly nutty morning pep up.


  • 2 kiwi fruit
  • 2 pears
  • 100g baby leaf spinach
  • 1 cucumber
  • 35g cashews
  • A cupful of ice
  • 250ml ice cold water

Prep: 10 mins + soaking (optional)

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1. Halve the kiwi fruit and scoop out the flesh with a teaspoon. Quarter the pears and slice out the cores. Chop into chunks. Cut the cucumber into small pieces.
2. Tip everything into the blender. Add the cashews and a cupful of ice. Pour in 250ml ice-cold water and whizz till smooth. Add more water to reach your desired consistency.
3. TIP: If you have time, soak the cashews overnight in a bowl of cold water. Drain and rinse them, then use in the smoothie.
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