Mellow Mango Shake Recipe | Abel & Cole

Mellow Mango Shake

Cooking time
Serves2 people
Vegans

This tropical smoothie is guaranteed to jump start your day. We start with sweet mango and add mineral-rich spinach, a zing of lemony vit C and a healthy thwack of cayenne to get your motor running.

Ingredients

  • 1 mango
  • 1 lemon
  • A small pinch of cayenne pepper
  • 330ml almond milk
  • 100g baby leaf spinach
  • A large cupful of ice

Prep: 10 mins

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Method

1. Peel the mango and slice the flesh off the stone. Discard the stone. Peel the lemon and halve it. Flick out any pips. Add the mango and lemon flesh to a blender. Add the spinach and a small pinch of cayenne. Take care - the cayenne is very spicy. Pour in 330ml almond milk. Add a large cupful of ice. Blend till smooth and creamy.
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