Mellow Mango Shake Recipe | Abel & Cole

Mellow Mango Shake

Cooking time
Serves2 people
Mellow Mango Shake

This tropical smoothie is guaranteed to jump start your day. We start with sweet mango and add mineral-rich spinach, a zing of lemony vit C and a healthy thwack of cayenne to get your motor running.


  • 1 mango
  • 1 lemon
  • A small pinch of cayenne pepper
  • 330ml almond milk
  • 100g baby leaf spinach
  • A large cupful of ice

Prep: 10 mins

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1. Peel the mango and slice the flesh off the stone. Discard the stone. Peel the lemon and halve it. Flick out any pips. Add the mango and lemon flesh to a blender. Add the spinach and a small pinch of cayenne. Take care - the cayenne is very spicy. Pour in 330ml almond milk. Add a large cupful of ice. Blend till smooth and creamy.
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