Green Spinach, Apple & Peanut Butter Shake

Cooking time
Serves2 people
Green Spinach, Apple & Peanut Butter Shake

A creamy green shake brimming with organic oats and crisp apples whizzed with soft baby spinach leaves, velvety smooth peanut butter and a dash of dairy free tiger nut drink.


  • 2 apples
  • 50g baby leaf spinach
  • 20g oats
  • 1 tbsp peanut butter
  • 330ml tiger nut drink
  • A few ice cubes
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1. Slice the apples into quarters and cut out their cores. Pop the apple pieces into your blender. Tuck in the baby leaf spinach. Add the oats and 1 tbsp peanut butter.
2. Pour in 330ml tiger nut drink (save the rest of the carton for this week’s other smoothies). Add a handful of ice cubes and blend till smooth. Pour into glasses and serve.
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