Green Monkey Smoothie Recipe | Abel & Cole
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Green Monkey Smoothie

Rachel de Thample
Cooking time
Serves2-3 people
Vegans

A stunning blend of cashews, bananas, spinach and ginger. This will give you so much energy you'll feel like swinging from the trees.

1 rating
layout 1 comment

Ingredients

  • 100g baby leaf spinach
  • 3 bananas
  • 50g cashews
  • A thumb of ginger

Prep: 5 mins + overnight soaking

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Method

1. Pop your cashews into a lidded jar. Cover with water. Soak overnight. If you don't have time to do this, you can skip the step but the smoothie won't be as, well, smooth...
2. Drain your soaked cashews. Pop into a blender or food processor. Blitz to a rough paste. Keep the motor of going and trickle in 250ml water. Add your bananas and spinach. Blend till smooth, trickling in more water if needed.
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Momma

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JayTe

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In the recipe above, you didn't explain what the person needs to do with the ginger. I'm assuming that it needs to be grated and added into the blender along the spinach and bananas?