Flaming Fruit Smoothie

Cooking time
Serves2 people
Flaming Fruit Smoothie

A super orange smoothie that whizzes tropical fruit, sweet carrots and a seasonal super star, blood orange, with manganese-rich maple water.


  • 1 papaya
  • 2 carrots
  • 1 blood orange
  • 300ml maple water
  • A cupful of ice

Prep: 15 mins

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1. Halve the papaya and scoop out the seeds. Discard them. Scoop the flesh into your blender. Coarsely grate the carrots and add them to the blender as well.
2. Zest the blood orange. Slice the pith from the orange and discard it. Chop the flesh and add to the blender with the zest. Pour in the maple water and add a cupful of ice. Whizz till smooth.
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