Blueberry, Banana & Pumpkin Seed Smoothie Recipe | Abel & Cole

Blueberry, Banana & Pumpkin Seed Smoothie

Cooking time
Serves2 people
Blueberry, Banana & Pumpkin Seed Smoothie

Creamy banana loves the subtly sharp sweetness of fresh blueberries, and if you throw in a nutty handful of pumpkin seeds and a trickle of maple water, this dynamic fruit duo make a seriously sippable smoothie.


  • 2 bananas
  • 125g blueberries
  • 25g pumpkin seeds
  • 300ml maple water
  • A few ice cubes

Prep: 5 mins

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1. Peel the bananas and break them into your blender. Tip in the blueberries and pumpkin seeds.
2. Pour in 300ml of the maple water and add a few ice cubes. Blitz for 1-2 mins till smooth and combined, then pour into two glasses and serve.
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