Banana, Peanut Butter & Tahini Smoothie Recipe | Abel & Cole

Banana, Peanut Butter & Tahini Smoothie

Cooking time
Serves2 people

Go for green by whipping up this sweet and creamy smoothie, with a nutty mix of tahini and smooth peanut butter that offsets the richness of the bananas - all brilliantly blitzed together with baby spinach and a dash of almond milk.


  • 2 bananas
  • 2 Medjool dates
  • 1 tbsp peanut butter
  • 1 tbsp tahini
  • 50g baby leaf spinach
  • 330ml almond Milk
  • A few ice cubes

Prep: 5 mins

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1. Peel the bananas and break them into your blender. Halve the dates, scoop out the stones and add the dates to the bananas.
2. Measure out 1 tbsp each peanut butter and tahini and add them too. Tuck in the baby leaf spinach. Give your carton of almond milk a good shake then pour in 330ml. Add a few ice cubes and blitz for a few mins till smooth.
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