Sesame, Orange & Banana Smoothie

Cooking time
Serves2 people
Sesame, Orange & Banana Smoothie

Toasted sesame seeds give this smoothie a nutty flavour, with banana providing creamy sweetness and a refreshing mix of juicy orange and maple water to swirl the whole thing together.


Prep: 15 mins | Cook: 2-3 mins

Buy the ingredients to start making your own
Add Ingredients To Basket


1. Tip the sesame seeds into a dry frying pan and set on a medium heat. Toast, stirring, for 2-3 mins till the seeds look glossy (this is the oil being released) and smell nutty. Scoop the seeds into your blender. You don’t have to toast the sesame seeds - you can just tip them straight into your blender, but toasting them gives the smoothie a nuttier flavour.
2. Slice the skin and white pith from the oranges, then use a small fruit knife to slice the segments out of the membranes and slide the orange flesh into a blender. Squeeze the membranes over the blender to wring out any remaining juice.
3. Peel and break in the bananas. Pour in 300ml maple water and add a few ice cubes. Blitz for a few mins till smooth. Pour into 2 large glasses and dust the smoothies with a pinch of cinnamon before serving.

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop