Sesame, Orange & Banana Smoothie Recipe | Abel & Cole

Sesame, Orange & Banana Smoothie

Cooking time
Serves2 people
Vegans

Toasted sesame seeds give this smoothie a nutty flavour, with banana providing creamy sweetness and a refreshing mix of juicy orange and maple water to swirl the whole thing together.

Ingredients

Prep: 15 mins | Cook: 2-3 mins

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Method

1. Tip the sesame seeds into a dry frying pan and set on a medium heat. Toast, stirring, for 2-3 mins till the seeds look glossy (this is the oil being released) and smell nutty. Scoop the seeds into your blender. You don’t have to toast the sesame seeds - you can just tip them straight into your blender, but toasting them gives the smoothie a nuttier flavour.
2. Slice the skin and white pith from the oranges, then use a small fruit knife to slice the segments out of the membranes and slide the orange flesh into a blender. Squeeze the membranes over the blender to wring out any remaining juice.
3. Peel and break in the bananas. Pour in 300ml maple water and add a few ice cubes. Blitz for a few mins till smooth. Pour into 2 large glasses and dust the smoothies with a pinch of cinnamon before serving.
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