How to Prepare Pomegranates Recipe | Abel & Cole

How to Prepare Pomegranates

Cooking time
Serves1-2 people

How to eat pomegranate without painting your kitchen pink.

5 ratings
layout 2 comments


  • A pomegranate
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1. The bash and squeeze: loosen the skin by rolling the fruit on a hard surface. In a seive, over a bowl, cut the fruit in half. Whack it with a wooden spoon. This is the fun bit. To get more juice, squeeze the jewelly seeds. Drink the juice, it's ace. Or reduce it down to a syrup to use in Middle Eastern dishes.
2. The wedge and pop: top and tail the fruit, then cut into wedges. Invert the wedges and the seeds will pop out. You may have to tease some stubborn ones out.
3. There you have it. Super foodie seeds and juice without a splattered kitchen.
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I just might try it!

Cake lover


The Proper Way To Prep Pom


The knife skills in this video are horrifying! To properly prep pom, fill a large bowl with cold water then gently break up the quartered pomegranate in the water... fruit sinks to the bottom while flesh floats to the top.