Banana, Coconut & Pumpkin Seed Smoothie Recipe | Abel & Cole

Banana, Coconut & Pumpkin Seed Smoothie

Cooking time
Serves2 people

A rich and creamy dairy-free smoothie that whizzes the lovely velvety texture of coconut milk with sweet bananas, the nutty crunch of pumpkin seeds and a warming dash of cinnamon.

Ingredients

  • 25g pumpkin seeds
  • 200ml coconut milk
  • A pinch or 2 of cinnamon
  • 2 bananas
  • 200ml cold water
  • A few ice cubes

Prep: 5 mins

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Method

1. Peel the bananas and break them into your blender. Tip in the pumpkin seeds. Give the coconut milk tin a good shake to mix the contents well, then pour into the blender with a fragrant pinch of cinnamon.
2. Add 200ml cold water and a few ice cubes and blitz for 1-2 mins till the smoothie is combined. Pour into 2 glasses and sprinkle with a little more cinnamon to serve.
3. For a thicker, richer drink, leave out the water and just use the coconut milk. The drink will be creamier and is best served in short glasses with a few more ice cubes tumbled in.
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