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Banana, Coconut & Pumpkin Seed Smoothie
A rich and creamy dairy-free smoothie that whizzes the lovely velvety texture of coconut milk with sweet bananas, the nutty crunch of pumpkin seeds and a warming dash of cinnamon.
Ingredients
- 25g pumpkin seeds
- 200ml coconut milk
- A pinch or 2 of cinnamon
- 2 bananas
- 200ml cold water
- A few ice cubes
Prep: 5 mins
Method
1. Peel the bananas and break them into your blender. Tip in the pumpkin seeds. Give the coconut milk tin a good shake to mix the contents well, then pour into the blender with a fragrant pinch of cinnamon.
2. Add 200ml cold water and a few ice cubes and blitz for 1-2 mins till the smoothie is combined. Pour into 2 glasses and sprinkle with a little more cinnamon to serve.
3. For a thicker, richer drink, leave out the water and just use the coconut milk. The drink will be creamier and is best served in short glasses with a few more ice cubes tumbled in.
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