Apricot & Pumpkin Seed Smoothie

Cooking time
Serves2 people
Vegetarians Vegans
Apricot & Pumpkin Seed Smoothie

A thick, creamy summer smoothie made with sweet fresh apricots, velvety banana, crunchy carrots and a nutty handful of pumpkin seeds blitzed with a splash of brown rice drink.


  • 250g apricots
  • 1 banana
  • 2 carrots
  • 25g pumpkin seeds
  • 330ml brown rice drink
  • A handful of ice cubes
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1. Halve the apricots and remove the stones with a teaspoon. Pop the apricots into your blender. Peel and break in the banana. Trim the carrots and chop them into small pieces. Add them to the blender.
2. Tip in the pumpkin seeds and pour in 330ml brown rice drink. Add a few ice cubes and whizz till smooth. Pour into 2 glasses and serve.
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