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Changes weekly Seasonal Salad Recipe Kit, Organic
Changes weekly Seasonal Salad Recipe Kit
Changes weekly Seasonal Salad Recipe Kit, Organic
Changes weekly seasonal salad recipe kit
Changes weekly Seasonal Salad Recipe Kit, Organic
Seasonal Salad Recipe Kit, Organic
Seasonal Salad Recipe Kit
Seasonal Salad Recipe Kit, Organic
seasonal salad recipe kit
Seasonal Salad Recipe Kit, Organic

Seasonal Salad Recipe Kit, Organic

£14.00
(£7.00 per plate)
Organic Vegetarian

in basket
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Order your organic Seasonal Salad Recipe Kit. Flavour-packed, organic salad you make yourself.

What makes me special?

- Recipe for 30th June - 4th July:Charred Courgette, Melon & Greek Manouri Cheese Salad
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
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Deliveries from:
Monday 30th June
Monday 7th July
1
Charred Courgette, Melon & Greek Manouri Cheese Salad
Total: 30 mins
Intro
A deliciously refreshing mix of sweet and savoury, this salad pairs juicy, in-season cantaloupe melon with tangy and crumbly Greek Manouri cheese as well as smoky charred courgettes. A fresh chilli, mint and honey dressing ties all the flavours together. With lightly pickled red onions adding crunch.
Ingredients

  • Red onion Ingredient is organic

  • Lemon Ingredient is organic

  • Courgettes Ingredient is organic

  • Chilli Ingredient is organic

  • Mint Ingredient is organic

  • Butter beans Ingredient is organic

  • Honey More ingredients information Ingredient is organic

    IngredientsAcacia Honey.

  • Dijon mustard More ingredients information Ingredient is organic

    IngredientsMustard Seeds Spirit Vinegar Salt.

  • Charentais melon Ingredient is organic

  • Greek Manouri sheep & goat's cheese Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2789 390
Energy (kcal) 665 93
Fat (g) 42.9 6
Fat - saturates (g) 20 2.8
Carbohydrates (g) 44.3 6.2
Carbohydrates - sugars (g) 32.2 4.5
Protein (g) 19.3 2.7
Salt (g) 0.07 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Heirloom Tomato Panzanella
Total: 40 mins
Intro
British heirloom tomatoes fresh from the Isle of Wight are the stars of this well-loved summer salad. The tomatoes are tangy and juicy with plenty of sweetness. They're tumbled with griddled sweet bite peppers, crunchy sourdough croutons and fresh basil to make a colourful salad that's full of fresh flavours. A sharp baslamic dressing ties it all together. Let the salad sit for a few minutes before serving so all the flavours can soak in.
Ingredients

  • Red onion Ingredient is organic

  • Lemon Ingredient is organic

  • Sweet bite peppers Ingredient is organic

  • Heirloom tomatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Basil Ingredient is organic

  • Sourdough croutons More ingredients information Ingredient is organic

    IngredientsMilk & Honey Sourdough: White wheat flour (fortified with calcium carbonate, iron, niacin, thiamin) Milk Water Honey Salt. Seven Seeded Sourdough: wheatflour (with calcium, iron, niacin, thiamin) Wholemeal wheatflour Water Mixed seeds (Black sesame seeds, Golden linseed, Brown linseed, Millet seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds)(14%) Sea salt. Einkorn Ancient Grain Sourdough: White wheatFlour (With Calcium, Iron, Niacin, Thiamin) Water Whole wheatEinkorn Flour Wholemeal Rye Flour Malted Barley Brown Linseeds Oats Sea Salt. Porridge Sourdough: White wheatFlour (With calcium, iron,niacin, thiamin) Water Oats Wholemeal Flour Semolina Malt (Barley) Extract Sea Salt. Hertfordshire Sourdough: wheatflour (with calcium, iron, niacin, thiamin) Wholemeal wheatflour Rye flour Water Sea salt. May contain traces of Egg Nuts Soya & Sulphites.

  • Balsalmic vinegar Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2006 377
Energy (kcal) 484 91
Fat (g) 24.5 4.6
Fat - saturates (g) 3.7 0.7
Carbohydrates (g) 51.6 9.7
Carbohydrates - sugars (g) 17 3.2
Protein (g) 9.6 1.8
Salt (g) 0.85 0.16
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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