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Super Salad Recipe Box, Organic
£15.00
(£15.00 each)
(£15.00 each)
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
Deliveries from:
Monday 23rd April
1
Cajun Sweet Potato & Pumpkin Seed Salad
Prep: 25 mins | Cook: 25 mins
Intro
Chunks of sweet potato are tossed with a fiery Cajun spice mix and roasted till tender. They are then combined into a salad with cherry tomatoes, coriander, pickled red onions and lamb's lettuce.
Ingredients
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Sweet potatoes
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Cajun spice mix
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Red onion
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Lemon
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Garlic
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Cherry tomatoes
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Coriander
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Pumpkin seeds
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Lamb's lettuce
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1940 | 419 |
| Energy (kcal) | 463 | 100 |
| Fat (g) | 21.3 | 4.6 |
| Fat - saturates (g) | 3.2 | 0.7 |
| Carbohydrates (g) | 55.1 | 11.9 |
| Carbohydrates - sugars (g) | 20.4 | 4.4 |
| Protein (g) | 9.3 | 2 |
| Salt (g) | 0.32 | 0.07 |
2
Purple Sprouting Broccoli, Potato & Toasted Almond Salad
Prep: 15 mins | Cook: 20 mins
Intro
Nutty chunks of potato are simmered till tender and then tossed into a salad with purple sprouting broccoli, fresh mint, toasted almonds and a punchy lemon and mustard dressing.
Ingredients
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Potatoes
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Flaked almonds
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Purple sprouting broccoli
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Lemon
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Dijon mustard
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Mint
-
Watercress
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1661 | 381 |
| Energy (kcal) | 397 | 91 |
| Fat (g) | 18.7 | 4.3 |
| Fat - saturates (g) | 2.2 | 0.5 |
| Carbohydrates (g) | 37.9 | 8.7 |
| Carbohydrates - sugars (g) | 7 | 1.6 |
| Protein (g) | 14 | 3.2 |
| Salt (g) | 0.61 | 0.14 |
1
Balsamic Glazed Nectarine, Sheep's Cheese & Peashoot Salad
Prep: 15 mins | Cook: 25 mins
Intro
New season nectarines are cut into chunks and given a lick of heat, before being tossed in sticky balsamic vinegar. Served with roasted red onions, nutty bulgar wheat, fresh peashoots and soft sheep's cheese.
Ingredients
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Red onions
-
Bulgar wheat
-
Balsamic vinegar
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Garlic
-
Nectarines
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Pea shoots
-
Sheep's cheese
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1957 | 545 |
| Energy (kcal) | 470 | 131 |
| Fat (g) | 25.5 | 7.1 |
| Fat - saturates (g) | 9.3 | 2.6 |
| Carbohydrates (g) | 40.9 | 11.4 |
| Carbohydrates - sugars (g) | 12.6 | 3.5 |
| Protein (g) | 16.2 | 4.5 |
| Salt (g) | 0.61 | 0.17 |
2
Minty Roasted Broccoli & Lentil Salad
Prep: 15 mins | Cook: 20 mins
Intro
Tender broccoli florets, juicy vine tomatoes, sweet carrot and onion are roasted till caramelised and then tossed with nutty lentils. Finished with lemon, chilli, mint and garlic for punch of heat and citrusy zing.
Ingredients
-
Broccoli
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Onion
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Carrot
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Vine tomatoes
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Cumin seeds
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Garlic
-
Mint
-
Lemon
-
Chilli
-
Green lentils
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Baby leaf spinach
-
Greek style yogurt
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2242 | 324 |
| Energy (kcal) | 540 | 78 |
| Fat (g) | 24.9 | 3.6 |
| Fat - saturates (g) | 7.6 | 1.1 |
| Carbohydrates (g) | 41.5 | 6 |
| Carbohydrates - sugars (g) | 18.7 | 2.7 |
| Protein (g) | 27.7 | 4 |
| Salt (g) | 0.28 | 0.04 |
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