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Super Salad Recipe Box, Organic
£15.00
(£15.00 each)
(£15.00 each)
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
Deliveries from:
Monday 22nd October
1
Courgette, Borlotti Bean & Ricotta Salad
Prep: 20 mins | Cook: 20 mins | Total: 30 mins
Intro
Courgettes love a good griddling – it makes them extra sweet and tender and gives them a lovely smoky edge, perfect for folding with plump borlotti beans, juicy tomatoes and a drizzle of lemony minty dressing, served topped with fresh ricotta and buttery pine nuts.
Ingredients
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Ricotta
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Lemon
-
Red onion
-
Garlic
-
Pine nuts
-
Courgettes
-
Vine tomatoes
-
Borlotti beans
-
Mint
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1853 | 328 |
| Energy (kcal) | 446 | 79 |
| Fat (g) | 23.7 | 4.2 |
| Fat - saturates (g) | 6.2 | 1.1 |
| Carbohydrates (g) | 29.9 | 5.3 |
| Carbohydrates - sugars (g) | 11.9 | 2.1 |
| Protein (g) | 20.9 | 3.7 |
| Salt (g) | 0.17 | 0.03 |
2
Turmeric Cauliflower & Kale Salad
Prep: 10 mins | Cook: 25 mins | Total: 40 mins
Intro
This roasted salad is sensational warm or cold. It’s packed with lightly charred cauliflower, kale, cherry tomatoes and a kick of spice, topped with splodges of turmeric yogurt and crispy ginger, chilli and garlic.
Ingredients
-
Cauliflower
-
Kale
-
Red onion
-
Cherry tomatoes
-
Lemon
-
Turmeric
-
Fennel seeds
-
Ground coriander
-
Greek yogurt
-
Ginger
-
Chilli
-
Garlic clove
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1642 | 289 |
| Energy (kcal) | 392 | 69 |
| Fat (g) | 24.4 | 4.3 |
| Fat - saturates (g) | 7.4 | 1.3 |
| Carbohydrates (g) | 25 | 4.4 |
| Carbohydrates - sugars (g) | 18.2 | 3.2 |
| Protein (g) | 14.2 | 2.5 |
| Salt (g) | 0.23 | 0.04 |
1
Golden Beetroot, Pear & Blue Cheese Salad
Prep: 20 mins | Cook: 35 mins | Total: 45 mins
Intro
Some combinations can't be beaten, and tender chunks of roast beetroot paired with tangy crumbles of blue cheese is one. Just to make sure it's perfect, we've added sweet pears, peppery tangles of watercress and a honeyed cider vinegar dressing too.
Ingredients
-
Golden beetoot
-
Cashews
-
Honey
-
Cider vinegar
-
Thyme
-
Pears
-
Perl Las blue cheese
-
Watercress
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2459 | 580 |
| Energy (kcal) | 589 | 139 |
| Fat (g) | 36 | 8.5 |
| Fat - saturates (g) | 12.3 | 2.9 |
| Carbohydrates (g) | 45.4 | 10.7 |
| Carbohydrates - sugars (g) | 42 | 9.9 |
| Protein (g) | 16.5 | 3.9 |
| Salt (g) | 1.06 | 0.25 |
2
Shredded Sprout, Apple & Barley Salad
Prep: 30 mins | Cook: 20-25 mins | Total: 40 mins
Intro
Say goodbye to boiled Brussels and hello to crisp shredded raw spouts in this crunchy winter salad that also stars tart apples, a spike of fresh chilli, nutty pearl barley and plenty of fiery fresh rocket.
Ingredients
-
Pearl barley
-
Lemon
- Honey
-
Shallots
-
Chilli
-
Mint
-
Garlic
-
Brussels sprouts
-
Apples
-
Rocket
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1740 | 399 |
| Energy (kcal) | 414 | 95 |
| Fat (g) | 16.6 | 3.8 |
| Fat - saturates (g) | 2.6 | 0.6 |
| Carbohydrates (g) | 51.4 | 11.8 |
| Carbohydrates - sugars (g) | 21.8 | 5 |
| Protein (g) | 9.2 | 2.1 |
| Salt (g) | 0.04 | 0.01 |
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