Super Salad Box, Organic | Abel & Cole

Super Salad Box, Organic

£15.00
(£15.00 each)
2 different seasonal veggie salads every week
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 29th May
Monday 5th June
1
Jersey Royal & Avocado Salad with Chilli & Lime Dressing
Prep: 15 mins | Cook: 15-20 mins
Intro
Nutty Jersey Royals, with their paper-thin skins and creamy flesh, are a real seasonal treat. Here they soak in a spicy, sharp-and-sour lime and chilli dressing with chunks of avocado and handfuls of soft lamb's lettuce bringing the green.
Ingredients
  • Lime
  • Demerara sugar
  • Worcester sauce
    Allergy InfoWater Balsamic Vinegar White Wine Vinegar Sugar Molasses Onion Tamarind Salt Ginger Garlic Clove Chilli.Organic[] Allergens
  • Dried chilli flakes
  • Red onion
  • Jersey Royal potatoes
  • Avocado
  • Lamb's lettuce
Nutritional Per serving Per 100g
Energy (kj) 1601 374
Energy (kcal) 381 89
Fat (g) 14.6 3.4
Fat - saturates (g) 3 0.7
Carbohydrates (g) 50.1 11.7
Carbohydrates - sugars (g) 15.4 3.6
Protein (g) 7.7 1.8
Salt (g) 0.43 0.1
2
Carrot Tabbouleh with Lemon, Dates & Cashews
Prep: 20 mins | Cook: 5 mins
Intro
Tabbouleh is a Middle Eastern salad of bulgar wheat and chopped herbs. We've added in crunchy carrots, sweet morsels of Medjool dates and toasted cashews to turn up the flavour volume.
Ingredients
  • Bulgar wheat
    Allergy InfoDurum wheatOrganic[] Allergens
  • Carrots
  • Medjool dates
  • Mint
  • Flat leaf parsley
  • Garlic
  • Lemon
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2305 591
Energy (kcal) 554 142
Fat (g) 30.8 7.9
Fat - saturates (g) 5.1 1.3
Carbohydrates (g) 53.8 13.8
Carbohydrates - sugars (g) 24.2 6.2
Protein (g) 9.8 2.5
Salt (g) 0.16 0.04
1
Griddled Nectarine Salad with Honeyed Pumpkin Seed Brittle
Prep: 15 mins | Cook: 15 mins
Intro
What better way to celebrate new-season nectarines than to griddle them till juicy and caramelised, then serve them on a blanket of spicy orange-dressed rocket, with shards of honeyed pumpkin seed brittle and creamy French sheep's cheese to finish.
Ingredients
  • Pumpkin seeds
    Allergy InfoPumpkin seedsOrganic[] Allergens
  • Fennel seeds
  • Honey
  • Nectarines
  • Orange
  • Tarragon
  • Rocket
  • Bergerie soft sheep's cheese
Nutritional Per serving Per 100g
Energy (kj) 1797 483
Energy (kcal) 432 116
Fat (g) 26 7
Fat - saturates (g) 10.8 2.9
Carbohydrates (g) 27.9 7.5
Carbohydrates - sugars (g) 26 7
Protein (g) 19 5.1
Salt (g) 0.86 0.23
2
Caramelised Lemon & Avocado Chopped Salad
Prep: 15 mins | Cook: 5 mins
Intro
Caramelising lemons sweetens them up without losing that sour zing. With cooling, creamy avocado and crunchy radishes, this is an irresistibly easy chopped salad.
Ingredients
  • Lemon
  • Coriander seeds
  • Avocado
  • Red onion
  • Cherry tomatoes
  • Radish
  • Black beans
    Allergy Infoblack beans waterOrganic[] Allergens
  • Coriander
Nutritional Per serving Per 100g
Energy (kj) 1720 369
Energy (kcal) 415 89
Fat (g) 22.4 4.8
Fat - saturates (g) 4.2 0.9
Carbohydrates (g) 30.3 6.5
Carbohydrates - sugars (g) 10.7 2.3
Protein (g) 14 3
Salt (g) 0.05 0.01
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