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Heirloom tomatoes
Shallot
Avocado
Rocket
Garlic
Balsamic vinegar
Thyme
Mozzarella
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1857 | 441 |
| Energy (kcal) | 446 | 106 |
| Fat (g) | 36.6 | 8.7 |
| Fat - saturates (g) | 11.4 | 2.7 |
| Carbohydrates (g) | 11.8 | 2.8 |
| Carbohydrates - sugars (g) | 9.7 | 2.3 |
| Protein (g) | 14.3 | 3.4 |
| Salt (g) | 0.55 | 0.13 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Lemon
Cumin seeds
Coriander seeds
Avocado
Red onion
Cherry vine tomatoes
Bunched radishes
Wholegrain mustard
Cider vinegar
Honey
Black beans
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2195 | 392 |
| Energy (kcal) | 526 | 94 |
| Fat (g) | 30.2 | 5.4 |
| Fat - saturates (g) | 6.2 | 1.1 |
| Carbohydrates (g) | 37.5 | 6.7 |
| Carbohydrates - sugars (g) | 12.9 | 2.3 |
| Protein (g) | 16.2 | 2.9 |
| Salt (g) | 0.22 | 0.04 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now