Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
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Deliveries from:
Monday 22nd April
Monday 29th April
1
Spice Fried Bean, Pea Shoots & Red Quinoa Salad
Total: 30 mins
Intro
A springtime salad of French beans pan fried with carrots and red onion, flavoured with cumin seeds and turmeric spice, a lick of chilli heat and a zing of lemon, and served with red quinoa and fresh pea shoots.
Ingredients
  • Red quinoa More ingredients information Ingredient is organic

    IngredientsOrganic Red Quinoa

  • Carrot Ingredient is organic

  • French beans Ingredient is organic

  • Red onion Ingredient is organic

  • Chilli Ingredient is organic

  • Garlic Ingredient is organic

  • Cumin seeds More ingredients information Ingredient is organic

    IngredientsOrganic Cumin Seeds 100%

  • Turmeric Ingredient is organic

  • Lemon Ingredient is organic

  • Pea shoots Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1380 378
Energy (kcal) 332 91
Fat (g) 16.8 4.6
Fat - saturates (g) 2.6 0.7
Carbohydrates (g) 30.7 8.4
Carbohydrates - sugars (g) 10.9 3
Protein (g) 9.5 2.6
Salt (g) 0.15 0.04
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Mini Romaine & Perl Las Wedge Salad
Total: 30 mins
Intro
Well, wedge you believe it – this refreshing salad tosses crisp quarters of mini romaine lettuce with crunchy radishes and juicy cherry tomatoes, all drizzled in a creamy, zesty blue cheese dressing and topped with garlicky toasted breadcrumbs.
Ingredients
  • Lemon Ingredient is organic

  • Perl Las cheese More ingredients information Ingredient is organic

    Ingredientsmilk[milk] sea salt rennet culture (penicillium roquforti)

  • Garlic Ingredient is organic

  • Breadcrumbs More ingredients information Ingredient is organic

    Ingredientswhite wheat flour water sunflower oil yeast sea salt

  • Red onion Ingredient is organic

  • Cherry tomatoes Ingredient is organic

  • Radishes Ingredient is organic

  • Mini romaine lettuce Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1662 305
Energy (kcal) 398 73
Fat (g) 21.8 4
Fat - saturates (g) 7.6 1.4
Carbohydrates (g) 31.6 5.8
Carbohydrates - sugars (g) 13.1 2.4
Protein (g) 15.8 2.9
Salt (g) 0.76 0.14
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Roast Pepper, Mixed Bean & Feta Salad
Total: 30 mins
Intro
Bright pointed peppers are the star of this salad, smokily roasted with sweet onions and tossed into a nutty jumble of mixed beans, fresh oregano and tender lamb's lettuce, topped with creamy crumblings of savoury feta cheese.
Ingredients
  • Pointed red peppers Ingredient is organic

  • Red onions Ingredient is organic

  • Mixed beans More ingredients information Ingredient is organic

    Ingredientswater (40%) red kidney beans (15%) butter beans (15%) giant white beans (15%) chick peas (15%)

  • Garlic Ingredient is organic

  • Oregano Ingredient is organic

  • Cider vinegar More ingredients information Ingredient is organic

    IngredientsFermented apple juice Water.

  • Lamb's lettuce Ingredient is organic

  • Feta More ingredients information Ingredient is organic

    IngredientsFeta Cheese (Sheep's Milk, Goat's Milk) Sea Salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1993 397
Energy (kcal) 482 96
Fat (g) 27.1 5.4
Fat - saturates (g) 10.5 2.1
Carbohydrates (g) 32.1 6.4
Carbohydrates - sugars (g) 15.1 3
Protein (g) 20.1 4
Salt (g) 1.51 0.3
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Charred Broccoli & Rice Salad with Tamarind Dressing
Total: 25 mins
Intro
Broccoli is at its best when roasted for tenderness with a crunchy edge – so we've done just that, and folded it into a warm salad of brown basmati rice, fresh cherry tomatoes and a hot-sour tamarind dressing.
Ingredients
  • Brown basmati rice More ingredients information Ingredient is organic

    Ingredientsbrown basmati rice

  • Broccoli Ingredient is organic

  • Cherry tomatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Chilli Ingredient is organic

  • Tamarind paste More ingredients information Ingredient is organic

    IngredientsPure Organic Tamarind

  • Demerara sugar More ingredients information Ingredient is organic

    IngredientsOrganic Demerara sugar

  • Lemon Ingredient is organic

  • Rocket Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1548 386
Energy (kcal) 369 92
Fat (g) 16.8 4.2
Fat - saturates (g) 2.4 0.6
Carbohydrates (g) 41.3 10.3
Carbohydrates - sugars (g) 10 2.5
Protein (g) 10 2.5
Salt (g) 0.08 0.02
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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