Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
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Deliveries from:
Monday 25th February
Monday 4th March
1
Avocado, Pesto & Watercress Salad
Total: 30 mins
Intro
This substantial salad is full of fresh flavour, tossing tender courgette ribbons and cubes of creamy avocado, with watercress and mint, and folding through sweet sun dried tomatoes and lemony, vegan pesto-dressed pasta for a bit of bite.
Ingredients
  • Gnochetti
    Allergy InfoDurum wheat semolinaOrganic[] Allergens
  • Avocado
  • Vegan basil tofu pesto
    Allergy InfoExtra virgin olive oil Cashewnuts Genovese Basil P.D.O. in extra virgin olive oil 25% (Genovese Basil P.D.O. 48%, extra virgin olive oil 45%, salt) Tofu 3% (water, soy) Pine kernels Walnuts Apple fibre Garlic Salt. May contain traces of Milk. Organic[] Allergens
  • Red onion
  • Watercress
  • Sun dried tomatoes
    Allergy Infotomatoes saltOrganic[] Allergens
  • Lemon
  • Mint
  • Courgette
Nutritional Per serving Per 100g
Energy (kj) 2298 688
Energy (kcal) 551 165
Fat (g) 34.4 10.3
Fat - saturates (g) 6 1.8
Carbohydrates (g) 42.1 12.6
Carbohydrates - sugars (g) 13 3.9
Protein (g) 13.7 4.1
Salt (g) 0.47 0.14
2
Roasted Beet, Lemon & Bulgar Salad
Total: 45 mins
Intro
Roasted beetroot is tender and sweet – perfect for tossing into a salad with juicy cherry tomatoes, peppery rocket leaves, bulgar wheat and creamy crumbles of savoury feta, all cut through with a bright squeeze of lemon juice.
Ingredients
  • Beetroot
  • Bulgar wheat
    Allergy InfoDurum wheatOrganic[] Allergens
  • Red onion
  • Lemon
  • Garlic
  • Yogurt
    Allergy Info[milk]Organic[] Allergens
  • Cherry vine tomatoes
  • Rocket
  • Feta
    Allergy InfoFeta Cheese (Sheep's Milk, Goat's Milk) Sea SaltOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2395 335
Energy (kcal) 572 80
Fat (g) 22.9 3.2
Fat - saturates (g) 10.7 1.5
Carbohydrates (g) 60.1 8.4
Carbohydrates - sugars (g) 31.5 4.4
Protein (g) 25 3.5
Salt (g) 2.07 0.29
1
Griddled Veg with Pine Nuts & Wild Garlic Dressing
Total: 35 mins
Intro
A gorgeous griddled salad of succulent courgette and aubergine ribbons topping a nutty jumble of fresh rocket and warm couscous, dressed with a zippy mixture of lemon and seasonal wild garlic and topped with the buttery bite of pine nuts.
Ingredients
  • Courgettes
  • Aubergine
  • Red onion
  • Wholewheat couscous
    Allergy InfoDurum wheatOrganic[] Allergens
  • Wild garlic
  • Lemon
  • Pine nuts
    Allergy Infopine nutsOrganic[] Allergens
  • Rocket
Nutritional Per serving Per 100g
Energy (kj) 2745 406
Energy (kcal) 656 97
Fat (g) 32.4 4.8
Fat - saturates (g) 4.1 0.6
Carbohydrates (g) 66.9 9.9
Carbohydrates - sugars (g) 11.5 1.7
Protein (g) 18.9 2.8
Salt (g) 0.07 0.01
2
Thai Kohlrabi, Cherry Tomato & Lime Salad
Total: 20 mins
Intro
A crisp, crunchy salad that’ll put your taste buds in a spin. Made with sweet carrot ribbons and slivers of shallot, juicy cherry tomatoes and slices of seasonal kohlrabi, drizzled in a tangy lime and garlic dressing.
Ingredients
  • Garlic
  • Lime
  • Coriander
  • Brown rice vinegar
    Allergy Infowater brown riceOrganic[] Allergens
  • Demerara sugar
    Allergy InfoOrganic Demerara sugarOrganic[] Allergens
  • Shallots
  • Chilli
  • Carrots
  • Cherry tomatoes
  • Kohlrabi
  • Purple kohlrabi
Nutritional Per serving Per 100g
Energy (kj) 1125 191
Energy (kcal) 271 46
Fat (g) 8.8 1.5
Fat - saturates (g) 1.2 0.2
Carbohydrates (g) 31.8 5.4
Carbohydrates - sugars (g) 30.6 5.2
Protein (g) 7.7 1.3
Salt (g) 0.12 0.02

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