Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)
Organic Vegetarian
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
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Deliveries from:
Monday 26th August
Monday 2nd September
1
Caramelised Purple Carrot, Chickpea & Chilli Salsa Salad
Total: 30 mins
Intro
A hearty roast salad made with chunky slices of sweet purple carrot, crispy chickpeas and toasted cashews. Served folded with soft grassy baby spinach and a spicy chilli, shallot and coriander salsa.
Ingredients
  • Purple carrots Ingredient is organic

  • Chickpeas More ingredients information Ingredient is organic

    Ingredientschickpeas water

  • Shallot Ingredient is organic

  • Chilli Ingredient is organic

  • Garlic Ingredient is organic

  • Coriander Ingredient is organic

  • Lime Ingredient is organic

  • Cashew nuts More ingredients information Ingredient is organic

    IngredientsCashew nuts

  • Baby leaf spinach Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2005 434
Energy (kcal) 480 104
Fat (g) 27.3 5.9
Fat - saturates (g) 4.2 0.9
Carbohydrates (g) 36.5 7.9
Carbohydrates - sugars (g) 15.7 3.4
Protein (g) 15.2 3.3
Salt (g) 0.28 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Tomato, Broccoli & Peanut Salad
Total: 30 mins
Intro
A warm salad of nutty brown basmati folded with roast broccoli, toasted peanuts and a refreshing mix of vine tomatoes, spring onions and garlic, fired up with fresh ginger and a spicy dash of hot red pepper oil.
Ingredients
  • Brown basmati rice More ingredients information Ingredient is organic

    Ingredientsbrown basmati rice

  • Broccoli Ingredient is organic

  • Vine tomatoes Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Spring onions Ingredient is organic

  • Coriander Ingredient is organic

  • Lemon Ingredient is organic

  • Hot red pepper oil More ingredients information Ingredient is organic

    IngredientsExtra Virgin Olive Oil Fresh Hot Red Pepper Extract

  • Peanuts More ingredients information Ingredient is organic

    Ingredientsorganic blanched peanuts [peanuts]

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2063 390
Energy (kcal) 492 93
Fat (g) 24.9 4.7
Fat - saturates (g) 3.7 0.7
Carbohydrates (g) 40.7 7.7
Carbohydrates - sugars (g) 10.1 1.9
Protein (g) 20.1 3.8
Salt (g) 0.05 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Honey Glazed Courgette & Sheep's Cheese Salad
Total: 30 mins
Intro
This warm salad jumbles succulent sweet roast organic veg with nutty wholewheat couscous and fresh lamb’s lettuce. Drizzled in a lemon and garlic dressing and topped with creamy dollops of sheep’s cheese.
Ingredients
  • Courgettes Ingredient is organic

  • Red onion Ingredient is organic

  • Thyme Ingredient is organic

  • Honey More ingredients information Ingredient is organic

    IngredientsAcacia Honey = produced to organic standards.

  • Wholewheat couscous More ingredients information Ingredient is organic

    IngredientsDurum wheat

  • Garlic Ingredient is organic

  • Lemon Ingredient is organic

  • Lamb's lettuce Ingredient is organic

  • Petit Brebis sheep's cheese Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2059 369
Energy (kcal) 491 88
Fat (g) 24.6 4.4
Fat - saturates (g) 8.4 1.5
Carbohydrates (g) 49.1 8.8
Carbohydrates - sugars (g) 21.2 3.8
Protein (g) 16.7 3
Salt (g) 0.5 0.09
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Roast Fennel, Mozzarella & Big Bean Salad
Total: 30 mins
Intro
A tender roast salad made with sweet slices of fennel folded with soft butter beans, creamy mozzarella and fresh rocket. Drizzled in a zingy lemon, garlic and mint dressing.
Ingredients
  • Fennel bulb Ingredient is organic

  • Garlic Ingredient is organic

  • Mint Ingredient is organic

  • Dill Ingredient is organic

  • Lemon Ingredient is organic

  • Butter beans More ingredients information Ingredient is organic

    Ingredientsbutter beans water

  • Mozzarella Ingredient is organic

  • Rocket Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1659 452
Energy (kcal) 400 109
Fat (g) 25 6.8
Fat - saturates (g) 9.2 2.5
Carbohydrates (g) 17.6 4.8
Carbohydrates - sugars (g) 4 1.1
Protein (g) 18.7 5.1
Salt (g) 0.55 0.15
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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