Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

(£15.00 each)

Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 19th February
Monday 26th February
Agrodulce Cauliflower, Barley & Mozzarella Salad
Prep: 10 mins | Cook: 30 mins
Agrodolce means ‘sweet and sour’ in Italian, and is a classic flavour combination in Italian cuisine. This salad takes sweetness from plump raisins and roasted red onions, and zesty tartness from lemon and tosses them with nutty cauliflower florets, pearl barley and peppery rocket leaves, finishing off with a scattering of creamy mozzarella.
  • Cauliflower
  • Red onions
  • Pearl barley
    Allergy InfoOrganic Pearl Barley GrainOrganic[] Allergens
  • Raisins
    Allergy Inforaisins sunflower oilOrganic[] Allergens
  • Lemon
  • Rocket
  • Mozzarella
Nutritional Per serving Per 100g
Energy (kj) 2449 442
Energy (kcal) 587 106
Fat (g) 28.3 5.1
Fat - saturates (g) 10.5 1.9
Carbohydrates (g) 54.3 9.8
Carbohydrates - sugars (g) 21.1 3.8
Protein (g) 22.2 4
Salt (g) 0.72 0.13
Tamari Honeyed Greens & Noodle Salad
Prep: 25 mins | Cook: 5 mins
Tender florets of broccoli and earthy shreds of kale are fried in a hot and tangy mixture of tamari, honey, chilli and ginger, then tossed through a tangle of rice noodles to make a quick, simple salad with bags of flavour.
  • Thai rice noodles
    Allergy Infowhite rice flour water Organic[] Allergens
  • Honey
  • Tamari
    Allergy Infowater soybeans salt alcoholOrganic[] Allergens
  • Garlic
  • Ginger
  • Chilli
  • Broccoli
  • Kale
  • Coriander
Nutritional Per serving Per 100g
Energy (kj) 2438 611
Energy (kcal) 583 146
Fat (g) 17.6 4.4
Fat - saturates (g) 2.8 0.7
Carbohydrates (g) 84.6 21.2
Carbohydrates - sugars (g) 16.8 4.2
Protein (g) 16.8 4.2
Salt (g) 2.63 0.66
Crunchy Curried Romanesco & Brown Rice Salad
Prep: 15 mins | Cook: 25 mins
Fabulous florets of romanesco are fried with rich coconut cream and scented with aromatic curry leaves and spicy mustard seeds, then tossed into a salad with warm brown rice and crisp radishes.
  • Brown basmati rice
    Allergy Infobrown basmati riceOrganic[] Allergens
  • Onions
  • Romanesco
  • Garlic
  • Radishes
  • Curry leaves
  • Black mustard seeds
  • Coconut cream
    Allergy InfoCoconutOrganic[] Allergens
  • Lime
Nutritional Per serving Per 100g
Energy (kj) 1803 296
Energy (kcal) 432 71
Fat (g) 18.3 3
Fat - saturates (g) 9.1 1.5
Carbohydrates (g) 49.3 8.1
Carbohydrates - sugars (g) 17.1 2.8
Protein (g) 12.8 2.1
Salt (g) 0.06 0.01
Marinated Feta, Beet & Avocado Salad
Prep: 20 mins | Cook: 15 mins
Delicate slices of sweet beetroot and red onion are marinated with chunks of creamy avocado and crumbly feta in a tangy lemon, garlic and sweet chilli sauce, and tossed into a sensational salad with fluffy grains of bulgar wheat and earthy kale ribbons.
  • Bulgar wheat
    Allergy InfoDurum wheatOrganic[] Allergens
  • Beetroot
  • Red onions
  • Avocado
  • Lemon
  • Garlic
  • Sweet chilli sauce
    Allergy Infosugar cider vinegar water red chilli limes garlic paprika Organic[] Allergens
  • Feta
    Allergy Infomilk (sheep & goats) [milk] starter culture vegetarian rennet saltOrganic[] Allergens
  • Kale
Nutritional Per serving Per 100g
Energy (kj) 2616 516
Energy (kcal) 629 124
Fat (g) 39.5 7.8
Fat - saturates (g) 11.7 2.3
Carbohydrates (g) 44.6 8.8
Carbohydrates - sugars (g) 15.2 3
Protein (g) 17.7 3.5
Salt (g) 1.93 0.38
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