Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 22nd October
Monday 29th October
1
Courgette, Borlotti Bean & Ricotta Salad
Prep: 20 mins | Cook: 20 mins | Total: 30 mins
Intro
Courgettes love a good griddling – it makes them extra sweet and tender and gives them a lovely smoky edge, perfect for folding with plump borlotti beans, juicy tomatoes and a drizzle of lemony minty dressing, served topped with fresh ricotta and buttery pine nuts.
Ingredients
  • Ricotta
    Allergy Infomilk whey [milk] salt lactic acidOrganic[] Allergens
  • Lemon
  • Red onion
  • Garlic
  • Pine nuts
    Allergy Infopine nutsOrganic[] Allergens
  • Courgettes
  • Vine tomatoes
  • Borlotti beans
    Allergy InfoOrganic Borlotti beans waterOrganic[] Allergens
  • Mint
Nutritional Per serving Per 100g
Energy (kj) 1853 328
Energy (kcal) 446 79
Fat (g) 23.7 4.2
Fat - saturates (g) 6.2 1.1
Carbohydrates (g) 29.9 5.3
Carbohydrates - sugars (g) 11.9 2.1
Protein (g) 20.9 3.7
Salt (g) 0.17 0.03
2
Turmeric Cauliflower & Kale Salad
Prep: 10 mins | Cook: 25 mins | Total: 40 mins
Intro
This roasted salad is sensational warm or cold. It’s packed with lightly charred cauliflower, kale, cherry tomatoes and a kick of spice, topped with splodges of turmeric yogurt and crispy ginger, chilli and garlic.
Ingredients
  • Cauliflower
  • Kale
  • Red onion
  • Cherry tomatoes
  • Lemon
  • Turmeric
    Allergy InfoOrganic Ground Turmeric 100%Organic[] Allergens
  • Fennel seeds
    Allergy InfoOrganic Fennel Seed 100%Organic[] Allergens
  • Ground coriander
    Allergy InfoOrganic ground corianderOrganic[] Allergens
  • Greek yogurt
    Allergy Info[milk]Organic[] Allergens
  • Ginger
  • Chilli
  • Garlic clove
Nutritional Per serving Per 100g
Energy (kj) 1642 289
Energy (kcal) 392 69
Fat (g) 24.4 4.3
Fat - saturates (g) 7.4 1.3
Carbohydrates (g) 25 4.4
Carbohydrates - sugars (g) 18.2 3.2
Protein (g) 14.2 2.5
Salt (g) 0.23 0.04
1
Golden Beetroot, Pear & Blue Cheese Salad
Prep: 20 mins | Cook: 35 mins | Total: 45 mins
Intro
Some combinations can't be beaten, and tender chunks of roast beetroot paired with tangy crumbles of blue cheese is one. Just to make sure it's perfect, we've added sweet pears, peppery tangles of watercress and a honeyed cider vinegar dressing too.
Ingredients
  • Golden beetoot
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
  • Honey
    Allergy InfoAcacia Honey = produced to organic standards.Organic[] Allergens
  • Cider vinegar
    Allergy InfoFermented apple juice Water.Organic[] Allergens
  • Thyme
  • Pears
  • Perl Las blue cheese
    Allergy Infomilk[milk] sea salt rennet culture (penicillium roquforti)Organic[] Allergens
  • Watercress
Nutritional Per serving Per 100g
Energy (kj) 2459 580
Energy (kcal) 589 139
Fat (g) 36 8.5
Fat - saturates (g) 12.3 2.9
Carbohydrates (g) 45.4 10.7
Carbohydrates - sugars (g) 42 9.9
Protein (g) 16.5 3.9
Salt (g) 1.06 0.25
2
Shredded Sprout, Apple & Barley Salad
Prep: 30 mins | Cook: 20-25 mins | Total: 40 mins
Intro
Say goodbye to boiled Brussels and hello to crisp shredded raw spouts in this crunchy winter salad that also stars tart apples, a spike of fresh chilli, nutty pearl barley and plenty of fiery fresh rocket.
Ingredients
  • Pearl barley
    Allergy InfoPearl Barley GrainOrganic[] Allergens
  • Lemon
  • Honey
  • Shallots
  • Chilli
  • Mint
  • Garlic
  • Brussels sprouts
  • Apples
  • Rocket
Nutritional Per serving Per 100g
Energy (kj) 1740 399
Energy (kcal) 414 95
Fat (g) 16.6 3.8
Fat - saturates (g) 2.6 0.6
Carbohydrates (g) 51.4 11.8
Carbohydrates - sugars (g) 21.8 5
Protein (g) 9.2 2.1
Salt (g) 0.04 0.01
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