Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)
Organic Vegetarian
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
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Deliveries from:
Monday 24th June
Monday 1st July
1
Ginger & Lime Mango Salad
Total: 30 mins
Intro
This seasonal salad is bursting with sunshine thanks to sweet pieces of juicy mango tossed with nutty brown basmati rice, toasted peanuts and a zippy chilli, mint and ginger dressing.
Ingredients
  • Brown basmati rice More ingredients information Ingredient is organic

    Ingredientsbrown basmati rice

  • Peanuts More ingredients information Ingredient is organic

    Ingredientsorganic blanched peanuts [peanuts]

  • Mango Ingredient is organic

  • Radishes Ingredient is organic

  • Spring onions Ingredient is organic

  • Chilli Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Mint Ingredient is organic

  • Lime Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1756 400
Energy (kcal) 421 96
Fat (g) 17.1 3.9
Fat - saturates (g) 3.1 0.7
Carbohydrates (g) 49.6 11.3
Carbohydrates - sugars (g) 20.2 4.6
Protein (g) 12.7 2.9
Salt (g) 0.13 0.03
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Grilled Lettuce, Goat's Cheese & Lentil Salad
Total: 30 mins
Intro
We’re living on the wedge with this refreshing seasonal salad of smoky grilled veg. It features mini romaine lettuce, vine tomatoes and red onion, charred and folded with dark speckled lentils, topped with goat’s cheese and a garlicky mint dressing.
Ingredients
  • Dark speckled lentils More ingredients information Ingredient is organic

    IngredientsDark Speckeld Lentils
    May contain traces of gluten
    peanuts nuts soya and sesame

  • Vine tomatoes Ingredient is organic

  • Mini romaine lettuces Ingredient is organic

  • Red onion Ingredient is organic

  • Garlic Ingredient is organic

  • Mint Ingredient is organic

  • Cider vinegar More ingredients information Ingredient is organic

    IngredientsFermented apple juice Water.

  • Petit Chevre goat's cheese Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1804 366
Energy (kcal) 434 88
Fat (g) 25.1 5.1
Fat - saturates (g) 9.4 1.9
Carbohydrates (g) 25.6 5.2
Carbohydrates - sugars (g) 8.4 1.7
Protein (g) 21.7 4.4
Salt (g) 0.64 0.13
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Rhubarb, Broad Bean & Feta Salad
Total: 30 mins
Intro
A salad with a tangy seasonal treat at its heart: tart pink slivers of rhubarb, quick-pickled in a mix of lemon, honey and mint, and tossed with summer broad beans, tender grains of bulgar wheat and savoury crumbles of feta.
Ingredients
  • Rhubarb Ingredient is organic

  • Red onion Ingredient is organic

  • Mint Ingredient is organic

  • Lemon Ingredient is organic

  • Honey More ingredients information Ingredient is organic

    IngredientsAcacia Honey = produced to organic standards.

  • Bulgar wheat More ingredients information Ingredient is organic

    IngredientsDurum wheat

  • Broad beans in the pod Ingredient is organic

  • Rocket Ingredient is organic

  • Feta More ingredients information Ingredient is organic

    IngredientsFeta Cheese (Sheep's Milk, Goat's Milk) Sea Salt

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2284 518
Energy (kcal) 547 124
Fat (g) 27.8 6.3
Fat - saturates (g) 10.6 2.4
Carbohydrates (g) 49.8 11.3
Carbohydrates - sugars (g) 17.6 4
Protein (g) 20.3 4.6
Salt (g) 1.54 0.35
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Avocado, Tomato & Ginger Scoop Salad
Total: 30 mins
Intro
Get the scoop on seasonal eating with this salad of mini romaine lettuce leaves, loaded with a summery jumble of fresh tomatoes and creamy avocado folded with nutty red quinoa in a kicky ginger, lemon and tamari dressing.
Ingredients
  • Red quinoa More ingredients information Ingredient is organic

    IngredientsOrganic Red Quinoa
    May contain traces of gluten
    peanuts nuts soya and sesame

  • Cherry tomatoes Ingredient is organic

  • Ginger Ingredient is organic

  • Garlic Ingredient is organic

  • Lemon Ingredient is organic

  • Tamari More ingredients information Ingredient is organic

    Ingredientswater soybeans salt alcohol

  • Avocado Ingredient is organic

  • Mini romaine lettuce Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1615 363
Energy (kcal) 387 87
Fat (g) 23.1 5.2
Fat - saturates (g) 4 0.9
Carbohydrates (g) 30.3 6.8
Carbohydrates - sugars (g) 11.1 2.5
Protein (g) 9.8 2.2
Salt (g) 2.18 0.49
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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