Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)

2 different seasonal veggie salads every week
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 20th November
Monday 27th November
1
Balsamic Broccoli & Sun Dried Tomato Salad
Prep: 20 mins | Cook: 15 mins
Intro
A warm salad of lightly charred broccoli florets and meltingly rich cherry tomatoes, roasted with chilli, garlic and mini romaine lettuce, and folded through grains of buckwheat studded with sun dried tomatoes and dressed with a splash of balsamic.
Ingredients
  • Sun dried tomatoes
    Allergy Infotomatoes saltOrganic[] Allergens
  • Broccoli
  • Cherry vine tomatoes
  • Mini romaine lettuce
  • Chilli
  • Garlic
  • Buckwheat
    Allergy InfoBuckwheat (raw)Organic[] Allergens
  • Aged balsamic vinegar
    Allergy InfoOrganic Wine vinegar Organic Grape must. Organic Sugar. Contains sulphites. Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1727 275
Energy (kcal) 414 66
Fat (g) 17 2.7
Fat - saturates (g) 2.5 0.4
Carbohydrates (g) 45.8 7.3
Carbohydrates - sugars (g) 15.1 2.4
Protein (g) 11.9 1.9
Salt (g) 0.94 0.15
2
Italian Roasted Sprout & Parsnip Salad
Prep: 10 mins | Cook: 25 mins
Intro
This hearty roasted salad stars caramelised parsnips and super-seasonal sprouts, which are tossed with nutty slivers of flaked almond, soft butter beans, the sweet sharpness of red onion and peppery rocket leaves.
Ingredients
  • Parsnips
  • Brussels sprouts
  • Red onion
  • Butter beans
    Allergy Infobutter beans waterOrganic[] Allergens
  • Lemon
  • Garlic
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Rocket
Nutritional Per serving Per 100g
Energy (kj) 2350 446
Energy (kcal) 564 107
Fat (g) 27.9 5.3
Fat - saturates (g) 3.7 0.7
Carbohydrates (g) 45.8 8.7
Carbohydrates - sugars (g) 18.4 3.5
Protein (g) 20 3.8
Salt (g) 0.11 0.02
1
Korean Red Cabbage Slaw
Intro
This quick slaw is inspired by krautchi, a fermented cross between kimchi and saurkraut. It has all the vibrant flavours of krautchi, with a little less heat, and is a faster way to get them on your plate. You can take the slow route and ferment the slaw for a couple of days, too, if you wish – all the know-how is at the foot of the recipe.
Ingredients
  • Red cabbage
  • Carrot
  • Pear
  • Ginger
  • Chilli
  • Garlic
  • Lime
  • Sesame seeds
    Allergy InfoSesame seedsOrganic[] Allergens
  • Coriander
Nutritional Per serving Per 100g
Energy (kj) 1060 191
Energy (kcal) 255 46
Fat (g) 8.9 1.6
Fat - saturates (g) 1.1 0.2
Carbohydrates (g) 27.2 4.9
Carbohydrates - sugars (g) 23.9 4.3
Protein (g) 8.3 1.5
Salt (g) 0.11 0.02
2
Roast Tomato, Lentil & Feta Salad
Prep: 10 mins | Cook: 30 mins
Intro
This hearty Middle Eastern-inspired salad is full of flavour, from rich, roasted tomatoes to savoury crumbles of creamy feta, not to mention fresh herbs and a pinch of spice, all tossed through nutty green lentils.
Ingredients
  • Vine tomatoes
  • Garlic
  • Ground cumin
  • Red wine vinegar
    Allergy Infored wine vinegar waterOrganic[] Allergens
  • Flat leaf parsley
  • Mint
  • Green lentils
    Allergy Infolentils waterOrganic[] Allergens
  • Feta
    Allergy Infomilk (sheep & goats) [milk] starter culture vegetarian rennet saltOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2460 427
Energy (kcal) 588 102
Fat (g) 24.8 4.3
Fat - saturates (g) 14.4 2.5
Carbohydrates (g) 46.1 8
Carbohydrates - sugars (g) 9.2 1.6
Protein (g) 38.6 6.7
Salt (g) 2.53 0.44
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