Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now New to Abel & Cole? Sign up hereBack to the shop
Super Salad Recipe Box, Organic
£15.00
(£15.00 each)
(£15.00 each)
2 different seasonal veggie salads every week
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
Deliveries from:
Monday 24th July
1
Roman Garden Salad
Prep: 15 mins | Cook: 20 mins
Intro
A fresh and vibrant salad of soft organic new potatoes tossed with seasonal French beans, tender ribbons of courgette, fresh basil and zingy lemon, topped with dollops of creamy, herbed ricotta.
Ingredients
-
New potatoes
-
French beans
-
Courgette
-
Garlic
-
Lemon
-
Red onion
-
Radishes
-
Basil
-
Ricotta
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2001 | 296 |
| Energy (kcal) | 473 | 70 |
| Fat (g) | 22.3 | 3.3 |
| Fat - saturates (g) | 6.8 | 1 |
| Carbohydrates (g) | 48.7 | 7.2 |
| Carbohydrates - sugars (g) | 12.8 | 1.9 |
| Protein (g) | 15.5 | 2.3 |
| Salt (g) | 0.2 | 0.03 |
2
Roast Fennel & Tarragon Salad
Prep: 10 mins | Cook: 20 mins
Intro
Roast tomatoes accompanied by layers of aniseed flavour thanks to wedges of roast fennel and a scattering of fresh tarragon. Bound together with tender quinoa and a bright, garlic and chilli lime dressing.
Ingredients
-
Fennel
-
Vine tomatoes
-
Quinoa
-
Garlic
-
Lime
-
Chilli
-
Tarragon
-
Lamb's lettuce
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2188 | 388 |
| Energy (kcal) | 525 | 93 |
| Fat (g) | 25.9 | 4.6 |
| Fat - saturates (g) | 3.4 | 0.6 |
| Carbohydrates (g) | 49.6 | 8.8 |
| Carbohydrates - sugars (g) | 14.7 | 2.6 |
| Protein (g) | 15.2 | 2.7 |
| Salt (g) | 0.23 | 0.04 |
1
Flaming Pepper Salad with Basil Yogurt
Prep: 15 mins Cook: 20 mins
Intro
Multicoloured peppers are charred to make them tender and sweet with a hint of smoke, then tossed through lemony spinach-studded pearls of bulgar wheat and served with creamy splodges of herby basil yogurt.
Ingredients
-
Red pepper
-
Yellow pepper
-
Green pepper
-
Bulgar wheat
-
Garlic
-
Lemon
-
Basil
-
Greek style yogurt
-
Baby leaf spinach
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2391 | 382 |
| Energy (kcal) | 570 | 91 |
| Fat (g) | 23.8 | 3.8 |
| Fat - saturates (g) | 7.5 | 1.2 |
| Carbohydrates (g) | 67.6 | 10.8 |
| Carbohydrates - sugars (g) | 14.4 | 2.3 |
| Protein (g) | 16.3 | 2.6 |
| Salt (g) | 0.19 | 0.03 |
2
Grilled Peach, Feta & Aubergine Salad
Prep: 15 mins | Cook: 16 mins
Intro
Organic peaches and aubergines are grilled till lightly charred and caramelised before being tossed into turmeric and orange-scented lentils and topped with creamy crumbles of feta.
Ingredients
-
Aubergines
-
Cumin
-
Flat peaches
-
Lentils
-
Coriander
-
Orange
-
Turmeric
-
Raisins
-
Feta
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2481 | 406 |
| Energy (kcal) | 593 | 97 |
| Fat (g) | 33 | 5.4 |
| Fat - saturates (g) | 10.4 | 1.7 |
| Carbohydrates (g) | 44.6 | 7.3 |
| Carbohydrates - sugars (g) | 24.4 | 4 |
| Protein (g) | 22.6 | 3.7 |
| Salt (g) | 1.28 | 0.21 |