Super Salad Box, Organic | Abel & Cole

Super Salad Box, Organic

£15.00
(£15.00 each)
2 different seasonal veggie salads for 2 people every week
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 24th April
Monday 1st May
1
Curried Chickpea Chop Chop Salad
Prep: 25 mins | Cook: 20-25 mins
Intro
Ready to make some salad magic? This refreshing chopped salad mixes up cucumbers, tomatoes, pepper and red onion with a crunchy topping of spicy roast chickpeas.
Ingredients
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Turmeric
  • Mild curry powder
    Allergy InfoCumin coriander onion turmeric garlic fenugreek ginger yellow mustard black pepper cinnamon chilli cardamom clove Organic[] Allergens
  • Red onion
  • Cucumber
  • Red pepper
  • Cherry tomatoes
  • Watercress
  • Lemon
Nutritional Per serving Per 100g
Energy (kj) 1409 224
Energy (kcal) 340 54
Fat (g) 13.2 2.1
Fat - saturates (g) 1.9 0.3
Carbohydrates (g) 34 5.4
Carbohydrates - sugars (g) 14.5 2.3
Protein (g) 14.5 2.3
Salt (g) 0.13 0.02
2
Herby Toasted Kasha & Sheep's Cheese Salad
Prep: 15 mins | Cook: 15-20 mins
Intro
Set sail for salad bliss on little lettuce boats filled up with toasted buckwheat, spoonfuls of creamy sheep's cheese and garden fresh herbs.
Ingredients
  • Orange
  • Raisins
    Allergy Inforaisins sunflower oilOrganic[] Allergens
  • Buckwheat
    Allergy InfoBuckwheat (raw)Organic[] Allergens
  • Lettuce
  • Slipcote Garlic & Herb Sheep's Cheese
  • Chervil
  • Mint
  • Salad onions
Nutritional Per serving Per 100g
Energy (kj) 1820 350
Energy (kcal) 432 83
Fat (g) 18.7 3.6
Fat - saturates (g) 8.3 1.6
Carbohydrates (g) 46.3 8.9
Carbohydrates - sugars (g) 17.7 3.4
Protein (g) 16.1 3.1
Salt (g) 0.52 0.1
1
Moroccan Watercress & Lentil Salad
Prep: 10 mins | Cook: 5 mins
Intro
Feed your zest for life with this citrus salad with a Moroccan twist. Tender green lentils are tumbled with a vibrant mix of organic spices and spooned through a tangle of peppery watercress, all topped off with a scattering of toasted cashews.
Ingredients
  • Coriander seeds
  • Cumin seeds
  • Fennel seeds
  • Oranges
  • Ground cinnamon
  • Harissa
    Allergy Infocayenne pepper paprika garlic caraway coriander salt cumin spearmintOrganic[] Allergens
  • Green lentils
    Allergy Infolentils waterOrganic[] Allergens
  • Cashew nuts
    Allergy InfoCashew nutsOrganic[] Allergens
  • Mint
  • Watercress
Nutritional Per serving Per 100g
Energy (kj) 1817 586
Energy (kcal) 437 141
Fat (g) 25.7 8.3
Fat - saturates (g) 3.1 1
Carbohydrates (g) 28.8 9.3
Carbohydrates - sugars (g) 9.6 3.1
Protein (g) 18 5.8
Salt (g) 0.16 0.05
2
Marinated Asparagus & Spring Ribbon Salad
Prep: 20 mins | Cook: nil
Intro
A carpaccio of carrots, fennel, courgettes and seasonal superstar British asparagus are real showstoppers in this salady celebration of organic veg.
Ingredients
  • Lemon
  • Sumach
  • Fennel
  • Courgettes
  • Carrots
  • Radishes
  • Dill
  • Asparagus
Nutritional Per serving Per 100g
Energy (kj) 870 144
Energy (kcal) 205 34
Fat (g) 9.1 1.5
Fat - saturates (g) 1.2 0.2
Carbohydrates (g) 16.3 2.7
Carbohydrates - sugars (g) 15.7 2.6
Protein (g) 8.5 1.4
Salt (g) 0.12 0.02

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