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Super Salad Recipe Box, Organic
£15.00
(£15.00 each)
(£15.00 each)
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
Deliveries from:
Monday 24th June
1
Ginger & Lime Mango Salad
Total: 30 mins
Intro
This seasonal salad is bursting with sunshine thanks to sweet pieces of juicy mango tossed with nutty brown basmati rice, toasted peanuts and a zippy chilli, mint and ginger dressing.
Ingredients
-
Brown basmati rice
-
Peanuts
-
Mango
-
Radishes
-
Spring onions
-
Chilli
-
Garlic
-
Ginger
-
Mint
-
Lime
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1756 | 400 |
| Energy (kcal) | 421 | 96 |
| Fat (g) | 17.1 | 3.9 |
| Fat - saturates (g) | 3.1 | 0.7 |
| Carbohydrates (g) | 49.6 | 11.3 |
| Carbohydrates - sugars (g) | 20.2 | 4.6 |
| Protein (g) | 12.7 | 2.9 |
| Salt (g) | 0.13 | 0.03 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Grilled Lettuce, Goat's Cheese & Lentil Salad
Total: 30 mins
Intro
We’re living on the wedge with this refreshing seasonal salad of smoky grilled veg. It features mini romaine lettuce, vine tomatoes and red onion, charred and folded with dark speckled lentils, topped with goat’s cheese and a garlicky mint dressing.
Ingredients
-
Dark speckled lentils
-
Vine tomatoes
-
Mini romaine lettuces
-
Red onion
-
Garlic
-
Mint
-
Cider vinegar
-
Petit Chevre goat's cheese
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1804 | 366 |
| Energy (kcal) | 434 | 88 |
| Fat (g) | 25.1 | 5.1 |
| Fat - saturates (g) | 9.4 | 1.9 |
| Carbohydrates (g) | 25.6 | 5.2 |
| Carbohydrates - sugars (g) | 8.4 | 1.7 |
| Protein (g) | 21.7 | 4.4 |
| Salt (g) | 0.64 | 0.13 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Rhubarb, Broad Bean & Feta Salad
Total: 30 mins
Intro
A salad with a tangy seasonal treat at its heart: tart pink slivers of rhubarb, quick-pickled in a mix of lemon, honey and mint, and tossed with summer broad beans, tender grains of bulgar wheat and savoury crumbles of feta.
Ingredients
-
Rhubarb
-
Red onion
-
Mint
-
Lemon
-
Honey
-
Bulgar wheat
-
Broad beans in the pod
-
Rocket
-
Feta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2284 | 518 |
| Energy (kcal) | 547 | 124 |
| Fat (g) | 27.8 | 6.3 |
| Fat - saturates (g) | 10.6 | 2.4 |
| Carbohydrates (g) | 49.8 | 11.3 |
| Carbohydrates - sugars (g) | 17.6 | 4 |
| Protein (g) | 20.3 | 4.6 |
| Salt (g) | 1.54 | 0.35 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Avocado, Tomato & Ginger Scoop Salad
Total: 30 mins
Intro
Get the scoop on seasonal eating with this salad of mini romaine lettuce leaves, loaded with a summery jumble of fresh tomatoes and creamy avocado folded with nutty red quinoa in a kicky ginger, lemon and tamari dressing.
Ingredients
-
Red quinoa
-
Cherry tomatoes
-
Ginger
-
Garlic
-
Lemon
-
Tamari
-
Avocado
-
Mini romaine lettuce
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1615 | 363 |
| Energy (kcal) | 387 | 87 |
| Fat (g) | 23.1 | 5.2 |
| Fat - saturates (g) | 4 | 0.9 |
| Carbohydrates (g) | 30.3 | 6.8 |
| Carbohydrates - sugars (g) | 11.1 | 2.5 |
| Protein (g) | 9.8 | 2.2 |
| Salt (g) | 2.18 | 0.49 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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