Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

(£15.00 each)

Available until 22nd December

Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
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Deliveries from:
Monday 10th December
Monday 17th December
Sharon Fruit & Goat's Cheese Salad
Prep: 15 mins | Cook: 20 mins | Total: 30 mins
Satisfyingly sharp balsamic onions and tender cannellini beans team up with sweet slices of sharon fruit to bring brightness and zing to this seasonal salad of peppery rocket leaves, drizzled in a citrusy clementine dressing and topped off with creamy goat’s cheese and a fiery scattering of fresh chilli.
  • Red onions
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Chilli
  • Clementines
  • Sharon fruit
  • Balsamic vinegar
    Allergy Infowine vinegar grape must (contains sulphites)Organic[] Allergens
  • Rocket
  • Petit Chèvre Goat's cheese
Nutritional Per serving Per 100g
Energy (kj) 2249 523
Energy (kcal) 542 126
Fat (g) 32.3 7.5
Fat - saturates (g) 10.3 2.4
Carbohydrates (g) 37 8.6
Carbohydrates - sugars (g) 21.9 5.1
Protein (g) 18.9 4.4
Salt (g) 0.6 0.14
Honey Roasted Celeriac & Lemon Salad
Prep: 20 mins | Cook: 50 mins | Total 1 hr
Nutty hunks of celeriac are roasted with honey, crunchy caraway seeds and toasty cashews, and tossed onto tender platefuls of fresh baby spinach and mint leaves, topped with crisp fried buckwheat and dressed with a tart squeeze of roasted lemon.
  • Celeriac
  • Lemons
  • Buckwheat
    Allergy InfoBuckwheat (raw)Organic[] Allergens
  • Baby leaf spinach
  • Mint
  • Honey
    Allergy InfoAcacia Honey = produced to organic standards.Organic[] Allergens
  • Caraway seeds
    Allergy InfoCaraway Seed 100%Organic[] Allergens
  • Cashews
    Allergy InfoCashew nutsOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2450 447
Energy (kcal) 586 107
Fat (g) 34.5 6.3
Fat - saturates (g) 4.9 0.9
Carbohydrates (g) 51 9.3
Carbohydrates - sugars (g) 18.6 3.4
Protein (g) 12.1 2.2
Salt (g) 0.77 0.14
Sticky Maple Roast Carrot & Date Salad
Prep: 20 mins | Cook: 30 mins | Total: 40 mins
Treat yourself to this seasonal salad of sticky roast carrots and onion, blissfully drenched in maple syrup and tossed with a zingy-sweet orange dressing, with peppery rocket, fudgy dates and nutty bulgar.
  • Carrots
  • Red onion
  • Bulgar wheat
    Allergy InfoDurum wheatOrganic[] Allergens
  • Orange
  • Medjool dates
  • Maple syrup
    Allergy InfoMaple SyrupOrganic[] Allergens
  • Garlic
  • Cider vinegar
    Allergy InfoFermented apple juice Water.Organic[] Allergens
  • Rocket
Nutritional Per serving Per 100g
Energy (kj) 1742 407
Energy (kcal) 415 97
Fat (g) 12 2.8
Fat - saturates (g) 1.7 0.4
Carbohydrates (g) 65.1 15.2
Carbohydrates - sugars (g) 36 8.4
Protein (g) 6.8 1.6
Salt (g) 0.13 0.03
Pear, Pomegranate & Blue Cheese Salad
Prep: 20 mins Cook: nil | Total: 20 mins
A delightfully light salad, full of festive flavour from orchard-sweet pears, crumbles of creamy blue cheese and the fruity crunch of popping pomegranate jewels, all topping an earthy mix of green lentils and fresh spinach leaves, tossed with tangy slivers of quick-pickled onion.
  • Red onion
  • Lemon
  • Pomegranate
  • Mint
  • Lentils
    Allergy Infolentils waterOrganic[] Allergens
  • Baby leaf spinach
  • Pears
  • Perl Las blue cheese
    Allergy Infomilk[milk] sea salt rennet culture (penicillium roquforti)Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 1915 419
Energy (kcal) 457 100
Fat (g) 19.2 4.2
Fat - saturates (g) 8.2 1.8
Carbohydrates (g) 45.7 10
Carbohydrates - sugars (g) 26.5 5.8
Protein (g) 20.6 4.5
Salt (g) 1.19 0.26

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