Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.
Start your favourites list now New to Abel & Cole? Sign up hereBack to the shop
Super Salad Recipe Box, Organic
£15.00
(£15.00 each)
(£15.00 each)
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
Deliveries from:
Monday 26th August
1
Caramelised Purple Carrot, Chickpea & Chilli Salsa Salad
Total: 30 mins
Intro
A hearty roast salad made with chunky slices of sweet purple carrot, crispy chickpeas and toasted cashews. Served folded with soft grassy baby spinach and a spicy chilli, shallot and coriander salsa.
Ingredients
-
Purple carrots
-
Chickpeas
-
Shallot
-
Chilli
-
Garlic
-
Coriander
-
Lime
-
Cashew nuts
-
Baby leaf spinach
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2005 | 434 |
| Energy (kcal) | 480 | 104 |
| Fat (g) | 27.3 | 5.9 |
| Fat - saturates (g) | 4.2 | 0.9 |
| Carbohydrates (g) | 36.5 | 7.9 |
| Carbohydrates - sugars (g) | 15.7 | 3.4 |
| Protein (g) | 15.2 | 3.3 |
| Salt (g) | 0.28 | 0.06 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Tomato, Broccoli & Peanut Salad
Total: 30 mins
Intro
A warm salad of nutty brown basmati folded with roast broccoli, toasted peanuts and a refreshing mix of vine tomatoes, spring onions and garlic, fired up with fresh ginger and a spicy dash of hot red pepper oil.
Ingredients
-
Brown basmati rice
-
Broccoli
-
Vine tomatoes
-
Garlic
-
Ginger
-
Spring onions
-
Coriander
-
Lemon
-
Hot red pepper oil
-
Peanuts
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2063 | 390 |
| Energy (kcal) | 492 | 93 |
| Fat (g) | 24.9 | 4.7 |
| Fat - saturates (g) | 3.7 | 0.7 |
| Carbohydrates (g) | 40.7 | 7.7 |
| Carbohydrates - sugars (g) | 10.1 | 1.9 |
| Protein (g) | 20.1 | 3.8 |
| Salt (g) | 0.05 | 0.01 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Honey Glazed Courgette & Sheep's Cheese Salad
Total: 30 mins
Intro
This warm salad jumbles succulent sweet roast organic veg with nutty wholewheat couscous and fresh lamb’s lettuce. Drizzled in a lemon and garlic dressing and topped with creamy dollops of sheep’s cheese.
Ingredients
-
Courgettes
-
Red onion
-
Thyme
-
Honey
-
Wholewheat couscous
-
Garlic
-
Lemon
-
Lamb's lettuce
-
Petit Brebis sheep's cheese
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2059 | 369 |
| Energy (kcal) | 491 | 88 |
| Fat (g) | 24.6 | 4.4 |
| Fat - saturates (g) | 8.4 | 1.5 |
| Carbohydrates (g) | 49.1 | 8.8 |
| Carbohydrates - sugars (g) | 21.2 | 3.8 |
| Protein (g) | 16.7 | 3 |
| Salt (g) | 0.5 | 0.09 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
2
Roast Fennel, Mozzarella & Big Bean Salad
Total: 30 mins
Intro
A tender roast salad made with sweet slices of fennel folded with soft butter beans, creamy mozzarella and fresh rocket. Drizzled in a zingy lemon, garlic and mint dressing.
Ingredients
-
Fennel bulb
-
Garlic
-
Mint
-
Dill
-
Lemon
-
Butter beans
-
Mozzarella
-
Rocket
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1659 | 452 |
| Energy (kcal) | 400 | 109 |
| Fat (g) | 25 | 6.8 |
| Fat - saturates (g) | 9.2 | 2.5 |
| Carbohydrates (g) | 17.6 | 4.8 |
| Carbohydrates - sugars (g) | 4 | 1.1 |
| Protein (g) | 18.7 | 5.1 |
| Salt (g) | 0.55 | 0.15 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
You might also like to try...
-
(£15.00 each)
One-pot vegan recipe to make six portions, plus a seasonal selection of organic fruit. -
-
-
