Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)
Organic Vegetarian
-
1
+
Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). Rustle up bowls full of crunch and freshness, with seasonal veg, grains and pulses adding plenty of goodness in amongst hearty flavour combos. What’s more, many of the salads will be warm, perfect in the coming wintry months. There’ll be a recipe card sent along with it all to get you step-by-step to salad bliss. The box will always be vegetarian and we change it every week with the best of the seasons so you get plenty of variety while you enjoy ‘Salad days’.
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Deliveries from:
Monday 21st October
Monday 28th October
1
Apple, Barley & Sprout Top Salad
Total: 30 mins
Intro
This refreshing seasonal salad features lovely leafy sprout tops and sweet apples folded with crisp slivers of red onion and crunchy toasted cashews. Finished with peppery leaves, warm pearl barley and a splash of garlicky Dijon dressing.
Ingredients
  • Pearl barley More ingredients information Ingredient is organic

    IngredientsPearl Barley Grain

  • Cashews More ingredients information Ingredient is organic

    IngredientsCashew nuts

  • Sprout tops Ingredient is organic

  • Red onion Ingredient is organic

  • Apples Ingredient is organic

  • Garlic Ingredient is organic

  • Lemon Ingredient is organic

  • Dijon mustard Ingredient is organic

  • Peppery salad leaves Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1726 419
Energy (kcal) 412 100
Fat (g) 17.7 4.3
Fat - saturates (g) 2.9 0.7
Carbohydrates (g) 46.1 11.2
Carbohydrates - sugars (g) 14 3.4
Protein (g) 11.9 2.9
Salt (g) 0.29 0.07
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Kale, Avocado & Pomegranate Salad
Total: 30 mins
Intro
Seasonal kale and creamy avocado make a mellow pair of salad fellows, here brightened with fruity crunch from juicy pomegranate seeds, folded with fluffy couscous and finished with a rich, creamy drizzle of tahini yogurt dressing.
Ingredients
  • Wholewheat couscous More ingredients information Ingredient is organic

    IngredientsDurum wheat

  • Pumpkin seeds More ingredients information Ingredient is organic

    IngredientsPumpkin seeds

  • Kale Ingredient is organic

  • Lemon Ingredient is organic

  • Tahini More ingredients information Ingredient is organic

    IngredientsSesame Seeds

  • Garlic Ingredient is organic

  • Yogurt More ingredients information Ingredient is organic

    Ingredients[milk]

  • Pomegranate Ingredient is organic

  • Chilli Ingredient is organic

  • Avocado Ingredient is organic

  • Mint Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2518 530
Energy (kcal) 603 127
Fat (g) 35.6 7.5
Fat - saturates (g) 7.1 1.5
Carbohydrates (g) 46.6 9.8
Carbohydrates - sugars (g) 17.1 3.6
Protein (g) 20.4 4.3
Salt (g) 0.28 0.06
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Aubergine, Tahini & Couscous Salad
Total: 30 mins
Intro
A rich, Mediterranean-inspired salad of tender roast aubergines and courgettes folded with fresh, juicy tomatoes, a tangy tangle of quick-pickled red onion and warm wholewheat couscous. Drizzled with a creamy tahini yogurt dressing and topped with crunchy pine nuts.
Ingredients
  • Aubergines Ingredient is organic

  • Courgette Ingredient is organic

  • Wholewheat couscous More ingredients information Ingredient is organic

    IngredientsDurum wheat

  • Red onion Ingredient is organic

  • Flat leaf parsley Ingredient is organic

  • Lemon Ingredient is organic

  • Tahini More ingredients information Ingredient is organic

    IngredientsSesame Seeds

  • Garlic Ingredient is organic

  • Yogurt More ingredients information Ingredient is organic

    Ingredients[milk]

  • Vine tomatoes Ingredient is organic

  • Pine nuts More ingredients information Ingredient is organic

    Ingredientspine nuts

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2567 418
Energy (kcal) 614 100
Fat (g) 27 4.4
Fat - saturates (g) 6.8 1.1
Carbohydrates (g) 67.5 11
Carbohydrates - sugars (g) 18.4 3
Protein (g) 19 3.1
Salt (g) 1.72 0.28
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
2
Warming Roast Parsnip & Barley Salad
Total: 40 mins
Intro
A hearty seasonal salad starring tender roast parsnips, flavoured with lemon, thyme and a hot pinch of chilli powder. Folded with nutty pear barley, sweet roast garlic and fresh lamb’s lettuce, dressed with a tangy mix of honey and Dijon mustard.
Ingredients
  • Pearl barley More ingredients information Ingredient is organic

    IngredientsPearl Barley Grain

  • Parsnips Ingredient is organic

  • Garlic bulb Ingredient is organic

  • Dijon mustard Ingredient is organic

  • Honey More ingredients information Ingredient is organic

    IngredientsAcacia Honey = produced to organic standards.

  • Chilli powder More ingredients information Ingredient is organic

    IngredientsOrganic Chilli Powder 100%

  • Lemon Ingredient is organic

  • Thyme Ingredient is organic

  • Lamb's lettuce Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2244 546
Energy (kcal) 534 130
Fat (g) 18.1 4.4
Fat - saturates (g) 2.5 0.6
Carbohydrates (g) 72.3 17.6
Carbohydrates - sugars (g) 22.2 5.4
Protein (g) 11.5 2.8
Salt (g) 0.33 0.08
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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