Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)
2 different seasonal veggie salads every week
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 25th September
Monday 2nd October
1
Thai Orange Salad
Prep: 15 mins | Cook: 5 mins
Intro
Thai herbs and spices, lime, ginger, chilli and coriander team up with coconut milk to spice up this orange salad.
Ingredients
  • Carrots
  • Oranges
  • Courgette
  • Lime
  • Ginger
  • Coconut milk
    Allergy Infococonut waterOrganic[] Allergens
  • Chilli
  • Cashew nuts
    Allergy InfoCashew nutsOrganic[] Allergens
  • Coriander
  • French beans
Nutritional Per serving Per 100g
Energy (kj) 2272 359
Energy (kcal) 544 86
Fat (g) 40.5 6.4
Fat - saturates (g) 18.4 2.9
Carbohydrates (g) 27.9 4.4
Carbohydrates - sugars (g) 22.8 3.6
Protein (g) 12 1.9
Salt (g) 0.06 0.01
2
Piyaz with Fennel & Onion
Prep: 15 mins | Cook: 20 mins
Intro
This marvellous Iranian salad is beautifully dressed top to bottom, giving you a magnificent medley of flavours.
Ingredients
  • Fennel
  • Red onion
  • Lemon
  • Oregano
  • Garlic
  • Cannellini beans
    Allergy Infocannellini beans waterOrganic[] Allergens
  • Tahini
    Allergy InfoHulled sesame seeds.Organic[] Allergens
  • Chilli flakes
Nutritional Per serving Per 100g
Energy (kj) 2174 371
Energy (kcal) 527 90
Fat (g) 34 5.8
Fat - saturates (g) 4.7 0.8
Carbohydrates (g) 28.1 4.8
Carbohydrates - sugars (g) 12.3 2.1
Protein (g) 15.2 2.6
Salt (g) 0.18 0.03
1
Rainbow Beet, Walnut & Sheep's Cheese Salad
Prep: 15 mins | Cook: 25 mins
Intro
A warm salad packed with a rainbow of colours and flavours, made with slices of bright, caramelised beets roasted with thyme and walnuts, mixed with fresh peppery leaves and a lemony dressing and finished with crumbles of sharp sheep's cheese.
Ingredients
  • Rainbow beetroot
  • Thyme
  • Lemon
  • Walnuts
    Allergy InfoWalnut halvesOrganic[] Allergens
  • Baby leaf spinach
  • Flat leaf parsley
  • Sheep's Cheese
Nutritional Per serving Per 100g
Energy (kj) 2189 567
Energy (kcal) 529 137
Fat (g) 39.4 10.2
Fat - saturates (g) 12.4 3.2
Carbohydrates (g) 20.1 5.2
Carbohydrates - sugars (g) 18.1 4.7
Protein (g) 18.9 4.9
Salt (g) 1.2 0.31
2
Moroccano Chickpea & Tomato Salad
Prep: 15 mins | Cook: 10 mins
Intro
Packed with pan popped chickpeas, aromatic spices, fresh herbs, juicy tomatoes and crisp shallots, this colourful salad is as buzzy and fragrant as a Marrakech market.
Ingredients
  • Vine tomatoes
  • Baby plum tomatoes
  • Chickpeas
    Allergy Infochickpeas waterOrganic[] Allergens
  • Coriander seeds
  • Cumin seeds
  • Lime
  • Shallots
  • Mint
Nutritional Per serving Per 100g
Energy (kj) 1749 343
Energy (kcal) 423 83
Fat (g) 25.5 5
Fat - saturates (g) 3.6 0.7
Carbohydrates (g) 30.1 5.9
Carbohydrates - sugars (g) 12.2 2.4
Protein (g) 12.2 2.4
Salt (g) 0.05 0.01
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