Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)
2 different seasonal veggie salads every week
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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 24th July
Monday 31st July
1
Roman Garden Salad
Prep: 15 mins | Cook: 20 mins
Intro
A fresh and vibrant salad of soft organic new potatoes tossed with seasonal French beans, tender ribbons of courgette, fresh basil and zingy lemon, topped with dollops of creamy, herbed ricotta.
Ingredients
  • New potatoes
  • French beans
  • Courgette
  • Garlic
  • Lemon
  • Red onion
  • Radishes
  • Basil
  • Ricotta
    Allergy Infomilk whey [milk] salt lactic acidOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2001 296
Energy (kcal) 473 70
Fat (g) 22.3 3.3
Fat - saturates (g) 6.8 1
Carbohydrates (g) 48.7 7.2
Carbohydrates - sugars (g) 12.8 1.9
Protein (g) 15.5 2.3
Salt (g) 0.2 0.03
2
Roast Fennel & Tarragon Salad
Prep: 10 mins | Cook: 20 mins
Intro
Roast tomatoes accompanied by layers of aniseed flavour thanks to wedges of roast fennel and a scattering of fresh tarragon. Bound together with tender quinoa and a bright, garlic and chilli lime dressing.
Ingredients
  • Fennel
  • Vine tomatoes
  • Quinoa
    Allergy InfoQuinoaOrganic[] Allergens
  • Garlic
  • Lime
  • Chilli
  • Tarragon
  • Lamb's lettuce
Nutritional Per serving Per 100g
Energy (kj) 2188 388
Energy (kcal) 525 93
Fat (g) 25.9 4.6
Fat - saturates (g) 3.4 0.6
Carbohydrates (g) 49.6 8.8
Carbohydrates - sugars (g) 14.7 2.6
Protein (g) 15.2 2.7
Salt (g) 0.23 0.04
1
Flaming Pepper Salad with Basil Yogurt
Prep: 15 mins Cook: 20 mins
Intro
Multicoloured peppers are charred to make them tender and sweet with a hint of smoke, then tossed through lemony spinach-studded pearls of bulgar wheat and served with creamy splodges of herby basil yogurt.
Ingredients
  • Red pepper
  • Yellow pepper
  • Green pepper
  • Bulgar wheat
    Allergy InfoDurum wheatOrganic[] Allergens
  • Garlic
  • Lemon
  • Basil
  • Greek style yogurt
    Allergy Info[milk]Organic[] Allergens
  • Baby leaf spinach
Nutritional Per serving Per 100g
Energy (kj) 2391 382
Energy (kcal) 570 91
Fat (g) 23.8 3.8
Fat - saturates (g) 7.5 1.2
Carbohydrates (g) 67.6 10.8
Carbohydrates - sugars (g) 14.4 2.3
Protein (g) 16.3 2.6
Salt (g) 0.19 0.03
2
Grilled Peach, Feta & Aubergine Salad
Prep: 15 mins | Cook: 16 mins
Intro
Organic peaches and aubergines are grilled till lightly charred and caramelised before being tossed into turmeric and orange-scented lentils and topped with creamy crumbles of feta.
Ingredients
  • Aubergines
  • Cumin
  • Flat peaches
  • Lentils
    Allergy Infolentils waterOrganic[] Allergens
  • Coriander
  • Orange
  • Turmeric
  • Raisins
    Allergy Inforaisins sunflower oilOrganic[] Allergens
  • Feta
    Allergy Infomilk (sheep & goats) [milk] starter culture vegetarian rennet saltOrganic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2481 406
Energy (kcal) 593 97
Fat (g) 33 5.4
Fat - saturates (g) 10.4 1.7
Carbohydrates (g) 44.6 7.3
Carbohydrates - sugars (g) 24.4 4
Protein (g) 22.6 3.7
Salt (g) 1.28 0.21
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