Super Salad Recipe Box, Organic | Abel & Cole

Super Salad Recipe Box, Organic

£15.00
(£15.00 each)

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Our recipe gurus have created a Super Salad Box with everything you need to create two salads each week for two people (or four side salads for four people). There’ll be a recipe card and winning flavour combos to get you step by step to salad bliss. They'll all be vegetarian and we change the box every week with the best of the seasons so you get plenty of variety whilst you enjoy ‘Salad days’.
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Deliveries from:
Monday 23rd April
Monday 30th April
1
Cajun Sweet Potato & Pumpkin Seed Salad
Prep: 25 mins | Cook: 25 mins
Intro
Chunks of sweet potato are tossed with a fiery Cajun spice mix and roasted till tender. They are then combined into a salad with cherry tomatoes, coriander, pickled red onions and lamb's lettuce.
Ingredients
  • Sweet potatoes
  • Cajun spice mix
    Allergy Infopaprika onion garlic salt black pepper fennel basil cassia thyme white pepper cayenne pepper Organic[] Allergens
  • Red onion
  • Lemon
  • Garlic
  • Cherry tomatoes
  • Coriander
  • Pumpkin seeds
    Allergy InfoPumpkin seedsOrganic[] Allergens
  • Lamb's lettuce
Nutritional Per serving Per 100g
Energy (kj) 1940 419
Energy (kcal) 463 100
Fat (g) 21.3 4.6
Fat - saturates (g) 3.2 0.7
Carbohydrates (g) 55.1 11.9
Carbohydrates - sugars (g) 20.4 4.4
Protein (g) 9.3 2
Salt (g) 0.32 0.07
2
Purple Sprouting Broccoli, Potato & Toasted Almond Salad
Prep: 15 mins | Cook: 20 mins
Intro
Nutty chunks of potato are simmered till tender and then tossed into a salad with purple sprouting broccoli, fresh mint, toasted almonds and a punchy lemon and mustard dressing.
Ingredients
  • Potatoes
  • Flaked almonds
    Allergy InfoAlmondsOrganic[] Allergens
  • Purple sprouting broccoli
  • Lemon
  • Dijon mustard
  • Mint
  • Watercress
Nutritional Per serving Per 100g
Energy (kj) 1661 381
Energy (kcal) 397 91
Fat (g) 18.7 4.3
Fat - saturates (g) 2.2 0.5
Carbohydrates (g) 37.9 8.7
Carbohydrates - sugars (g) 7 1.6
Protein (g) 14 3.2
Salt (g) 0.61 0.14
1
Balsamic Glazed Nectarine, Sheep's Cheese & Peashoot Salad
Prep: 15 mins | Cook: 25 mins
Intro
New season nectarines are cut into chunks and given a lick of heat, before being tossed in sticky balsamic vinegar. Served with roasted red onions, nutty bulgar wheat, fresh peashoots and soft sheep's cheese.
Ingredients
  • Red onions
  • Bulgar wheat
    Allergy InfoDurum wheatOrganic[] Allergens
  • Balsamic vinegar
    Allergy Infowine vinegar grape must (contains sulphites)Organic[] Allergens
  • Garlic
  • Nectarines
  • Pea shoots
  • Sheep's cheese
Nutritional Per serving Per 100g
Energy (kj) 1957 545
Energy (kcal) 470 131
Fat (g) 25.5 7.1
Fat - saturates (g) 9.3 2.6
Carbohydrates (g) 40.9 11.4
Carbohydrates - sugars (g) 12.6 3.5
Protein (g) 16.2 4.5
Salt (g) 0.61 0.17
2
Minty Roasted Broccoli & Lentil Salad
Prep: 15 mins | Cook: 20 mins
Intro
Tender broccoli florets, juicy vine tomatoes, sweet carrot and onion are roasted till caramelised and then tossed with nutty lentils. Finished with lemon, chilli, mint and garlic for punch of heat and citrusy zing.
Ingredients
  • Broccoli
  • Onion
  • Carrot
  • Vine tomatoes
  • Cumin seeds
  • Garlic
  • Mint
  • Lemon
  • Chilli
  • Green lentils
    Allergy Infolentils waterOrganic[] Allergens
  • Baby leaf spinach
  • Greek style yogurt
    Allergy Info[milk]Organic[] Allergens
Nutritional Per serving Per 100g
Energy (kj) 2242 324
Energy (kcal) 540 78
Fat (g) 24.9 3.6
Fat - saturates (g) 7.6 1.1
Carbohydrates (g) 41.5 6
Carbohydrates - sugars (g) 18.7 2.7
Protein (g) 27.7 4
Salt (g) 0.28 0.04
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