Cavolo Nero (200g)
£2.25
(£1.13 per 100g)
Why?
With its curly, dark green leaves, organic cavolo nero is also called ‘Italian kale’ from time to time, for obvious reasons. Cavolo Nero originates from Tuscany but is now grown in the UK and many other countries in Europe. Our cavolo nero is of the slightly sweeter variety, and has a real texture about it. Incredibly versatile, it can be boiled, stir-fried, steamed, or with a little dressing drizzled over it, you can eat it raw too.
Origin - UK
Class - Minimum Class 2
Origin - UK
Class - Minimum Class 2
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Producer
Producer
This Cavolo Nero comes from Richard Rowan farms in Cornwall with the help of farm manager Andy and their canine companion, Meg. On the banks of the River Lynher, together they also grow delicious spinach, rainbow chard, leeks, courgettes and beans for us throughout the year
Ingredients & allergens
Ingredients & allergens
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Remove any damaged outer leaves before cutting the main body of leaves away from the core. Slice off any tough central stalks. Give the leaves a rinse and then chop appropriately. Great braised with butter, steamed or added to a stir-fry.
Store in a cool, dry place or in the vegetable drawer of your fridge to prolong life.
Don’t forget to wash your fruit and veg before use.
Store in a cool, dry place or in the vegetable drawer of your fridge to prolong life.
Don’t forget to wash your fruit and veg before use.