Zingy Cs
Nutritionist Vicki Edgson tells us, ‘All citrus fruit is rich in vitamin C, which must be consumed daily as we can’t store it in the body,while chard is full of iron for energy.’
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See this week's box.
Ingredients you'll need
- 4 Oranges
- 1 lemon
- 4 carrots
- A head of chard
Step by step this way
- 1.
Peel your oranges and lemon, or juice by hand. Feed everything through your juicer (or mix in the juices citrus if done by hand). Drink up. Makes 2-3 glasses
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