You're Gourdgeous Recipe | Abel & Cole
Coronavirus FAQ| Blog| Producers Call us
You're Gourdgeous
Clock Image
Prep: 15 mins
Cook: 30 mins
Tender, roast squash is the seasonal star of this deep, earthily sweet autumn concoction, fragrant with warming spices.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
113 kcal
(per portion)
Ingredients you'll need
  • 1 onion squash
  • 2 pears
  • 2 apples
  • 5 cardamom pods
  • A thumb of ginger
From your kitchen
  • 500ml cold water
Step by step this way
  • 1.

    Halve your onion squash and scoop out the seeds. Chop it into small chunks. Slide into the oven and roast for 30 mins. The squash should be soft. Leave to cool.

  • 2.

    Peel, core and chop the pears and apples. Crush the cardamom in a pestle and mortar. Discard the papery husks. Finely grind the cardamom seeds. Peel and grate the ginger.

  • 3.

    Place the squash (skin on), apples, pears, cardamom and ginger into a blender. Add 500ml water and blend till smooth. Add more water as necessary.

This recipe is from
See this week's box