Vampire's Bite Tonic Recipe | Abel & Cole
Vampire's Bite Tonic
Clock Image
Total: 15 mins
This fang-tastic tonic is just the thing, whether you’ve had a bitey brush with the undead or not. Blood-red beetroot is a smashing match for sweet banana and dates, plus fiery ginger and juicy orange (no garlic) in this scream-worthy smoothie.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
180 kcal
(per portion)
Ingredients you'll need
  • 1 banana
  • 1 beetroot
  • 1cm slice of ginger
  • 1 orange
  • 2 Medjool dates
  • 330ml oat drink
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Vegetable peeler
  • Measuring jug
Step by step this way
  • 1.

    Peel and break the banana into your blender. Trim and peel the beetroot, then roughly chop it and add to the blender. Slice a 1cm thick chunk off the ginger, chop it and add to the blender.

  • 2.

    Halve the orange and squeeze in the juice from both halves. Halve the Medjool dates and remove the stone. Add the dates to the blender.

  • 3.

    Pour in 330ml oat drink (save the rest for this week’s other smoothies) and drop in a few ice cubes. Whizz till smooth and creamy. Taste, and if you'd liek a bit more ginger, add some and blend again. Pour into glasses and serve.

  • Tip

    Beetroot stain & intake warning!