Tropical Twister Recipe | Abel & Cole
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Tropical Twister
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Prep: 15 mins
A swirl of juicy papaya, a layer of creamy banana and a tangy splash of sweetie grapefruit turn this smoothie into a tropical treat.
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88 kcal
(per portion)
Ingredients you'll need
  • 1 papaya
  • 1 sweetie grapefruit
  • 1 banana
From your kitchen
  • A cupful of ice
  • 250ml ice cold water
Step by step this way
  • 1.

    Peel the papaya. Cut it in half and scoop out the seeds. Slice the skin from the grapefruit. Peel and chop the banana into chunks.

  • 2.

    Pop everything into your blender with a cupful of ice and 250ml water. Whizz till smooth, adding more water if you need to.

  • Tip

    Ripe and ready
    When you unpack your box, you can put your papaya and banana together in a bowl or paper bag and leave them for a few days to help ripen the papaya.

This recipe is from
See this week's box