Time for a Date Shake
Total: 5 mins
Crunchy raw cacao nibs add their dark chocolatiness to this sweetie of a smoothie made with juicy kiwi fruit, cool courgette and lovely fudgy dried dates, blended together with creamy brown rice drink.
This recipe is a:
See this week's box.
Ingredients you'll need
- 2 courgettes
- 2 kiws
- 50g dried pitted dates
- 1 tsp raw cacao nibs
- 330ml brown rice drink
From your kitchen
- A few ice cubes
You'll need
- Blender
- Measuring jug
Step by step this way
- 1.
Trim and roughly chop the courgettes. Pop them into your blender. Halve the kiwi fruit and use a teaspoon to scoop out the flesh into your blender.
- 2.
Tip in the dried dates and 1 tsp raw cacao nibs. Pour in 330ml brown rice drink (save the rest for this week’s other smoothies) and add a handful of ice cubes. Blend till smooth, pour into a couple of glasses and serve.
This recipe is from