Thai Courgette & Butternut Squash Curry
Clock Image
Prep: 15 mins
Cook: 60 mins
A flavoursome, aromatic one-pot with seasonal butternut squash and courgette, slices of earthy mushroom and a blend of Thai curry spices and coconut cream.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
204 kcal
(per portion)
Ingredients you'll need
  • 1 butternut squash
  • 200g white mushrooms
  • 2 onions
  • 2 garlic cloves
  • A thumb of ginger
  • 1 chilli (optional)
  • A handful of coriander
  • 1 tbsp Thai red curry paste
  • 50g coconut cream
  • 1 vegetable stock cube
  • 4 courgettes
From your kitchen
  • 2 tbsp olive oil
  • 1 ltr boiling water
  • Sea salt
  • Freshly ground pepper
You'll need
  • Food processor (optional)
  • Large pan with lid
  • Stick blender or masher (optional)
Step by step this way
  • 1.

    Halve the squash, scoop out the seeds and chop the squash into bite-sized chunks – no need to peel it, although you can if you prefer. Slice the mushrooms. Peel and thinly slice the onions.

  • 2.

    Pour 1 tbsp oil into a large pan and bring to a medium-low heat. Slide in the onions and fry for 10 mins, stirring occasionally, till softened and brown at the edges.

  • 3.

    While the onions fry, make a curry paste. Peel the garlic and ginger and tip them into a small food processor. Separate the coriander leaves from their stalks (save the leaves for later). Roughly chop the stalks and add to the processor. Trim the top off the chilli and add it to the processor (for a milder curry you can halve the chilli and scoop out the seeds and white pith, or leave the chilli out entirely) along with 1 tbsp Thai red curry paste and 1 tbsp oil. Whizz to finely chop. No food processor? Simply chop everything as finely as possible and stir together.

  • 4.

    Add the mushrooms, chopped squash and the curry paste to the onions. Cook for a further 5 mins, giving everything a good stir every now and then.

  • 5.

    Crumble in the coconut cream and pour in 1 ltr boiling water. Crumble in the stock cube and stir well. Return the pan to the boil and then reduce to a simmer. Partly cover with a lid and simmer for 20 mins. While the curry simmers, trim the courgettes and chop them into chunks.

  • 6.

    Once the curry has had 20 mins, stir in the courgettes and cook for a further 20 mins. If you like your curry a little thicker, use a stick blender and pulse a few times to blend some of the curry into a purée. Alternatively, scoop out a few ladlefuls of the veg and use a masher to crush them, then stir them back in.

  • 7.

    Taste the curry and add a pinch of salt or pepper if needed. Divide the curry between a couple of warm bowls and top with the reserved coriander leaves to serve.

  • Tip

    Eat & keep
    This curry will keep in the fridge for up to 3 days or you can freeze it for up to 3 months. Simply divide it into individual portions, cool completely and then freeze in freezerproof tubs. Defrost over night and reheat till piping hot.

  • Tip

    Something on the side?
    This is a filling meal in itself, but a side of warm basmati rice would be an excellent addition to the table – and a plate of lime wedges, chilli slices and fresh basil, mint and coriander leaves to pass round will give everyone the fun of customising their bowl curry.

This recipe is from