Super Sprout Smoothie Recipe | Abel & Cole
Super Sprout Smoothie
Clock Image
Prep: 15 mins
Brussels sprouts are the seasonal stars of this smoothie. They’re paired with delicate broccoli sprouts and whizzed up with creamy avocado, zesty lemon and a splash of almond milk, making this one gorgeous green gluggable powerhouse.
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170 kcal
(per portion)
Ingredients you'll need
  • 100g Brussels sprouts
  • 330ml almond milk
  • 1 avocado
  • 100g broccoli sprouts
  • 1 lemon
  • 2 apples
From your kitchen
  • A cupful of ice
Step by step this way
  • 1.

    Finely chop the Brussels sprouts. Carve the skin from the lemon and discard it. Halve the avocado and scoop out the flesh. Quarter the apples, slice out the cores and chop them.

  • 2.

    Put everything, along with the broccoli sprouts, into your blender. Pour in the almond milk and add a cupful of ice. Whizz together till smooth and creamy dreamy.