Strawberry Spice Swirl 
                     
                            Total: 10 mins
                    Sweet strawberries mix it up with velvety banana and a sharp squeeze of lemon in this cardamom-spiced smoothie that’s blitzed with a splash of tiger nut drink for creamy sippability.
                    This recipe is a:
                        
                            See this week's box.
                    Ingredients you'll need
                - 250g strawberries
- 2 bananas
- 2 cardamom pods
- 1 lemon
- 330ml tiger nut drink
From your kitchen
                    - A few ice cubes
You'll need
                    - Blender
- Measuring jug
Step by step this way
                    - 1.Hull the strawberries and add them to your blender. Peel and break in the bananas. Grate in the lemon zest and juice in 1 half. 
- 2.Use a pestle and mortar, or the bottom of a jam jar, to open the cardamom pods. Discard the papery husks and roughly crush the black seeds. Add the cardamom seeds to the blender. 
- 3.Pour in 330ml tiger nut drink (save the rest of the carton for this week’s other smoothies). Add a handful of ice cubes and blitz till creamy and smooth. Taste and add a squeeze more lemon juice if you think it needs it. Pour into a couple of glasses and serve. 
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