Strawberry Glow Recipe | Abel & Cole
Strawberry Glow
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Prep: 15 mins
A healthy glow in a glass, made with juicy orange, fresh strawberries, creamy bananas, toffee-sweet Medjool dates and a refreshing splash of super-hydrating maple water.
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125 kcal
(per portion)
Ingredients you'll need
  • 1 orange
  • 250g strawberries
  • 2 bananas
  • 2 Medjool dates
  • 300ml maple water
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Peel the orange. Pull the leaves and stems from the strawberries. Peel and chop the bananas. (See our tip below about freezing them ahead of time). Halve the dates and discard the stones.

  • 2.

    Add everything to your blender. Pour in the maple water and add a few ice cubes. Whizz till smooth, pink and creamy.

  • 3.

    Freezy Breezy^ For a cooler, creamier smoothie, prepare the strawberries and bananas as described above. Pop into a freezer safe container and freeze for at least 6 hours. Follow the recipe but add less maple water for a thick smoothie bowl, or don’t add any at all for a fruity, sherberty sorbet.