Spiced Mango & Orange Smoothie | Abel & Cole
Spiced Mango & Orange Smoothie
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Prep: 10 mins
This not-so-innocent smoothie packs a punchy pinch of hot cayenne pepper to sweet citrus and mango.
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115 kcal
(per portion)
Ingredients you'll need
  • 1 mango
  • 4 oranges
  • A pinch of cayenne pepper
Step by step this way
  • 1.

    Peel the mango and slice the flesh off the stone. Discard the stone. Peel the oranges and separate the orange segments. Pick out any pips. Pop the fruit into a blender with a cupful of ice and a pinch or two of cayenne pepper. Whizz till smooth. Add more cayenne to taste.

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