Spiced Banana-O-Rama Recipe

Spiced Banana-O-Rama

Prep: 10 mins + freezing (optional)

We heard a rumour that this smoothie blends sweet, creamy bananas with tangy kefir, omega-3 rich walnuts and fragrant nutmeg. It'll set your tastebuds dancing.

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265 kcal
(per portion)

Ingredients you'll need

2 bananas
500ml kefir
¼ nutmeg
35g walnut halves

From your kitchen

A cupful of ice

Step by step this way

1.
Peel the bananas and chop them. If you have time, pop them in the freezer for 4-8 hours. This will give you a cooler, creamier smoothie.
2.
When you’re ready to make your smoothie, tip the bananas into the blender. Add the kefir and walnuts. Grate in ¼ of the nutmeg. Blend till smooth with a cupful of ice. Taste and add a little more nutmeg if you like. Serve straight away.

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