Spiced Banana-O-Rama | Abel & Cole
Spiced Banana-O-Rama
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Prep: 10 mins + freezing (optional)
We heard a rumour that this smoothie blends sweet, creamy bananas with tangy kefir, omega-3 rich walnuts and fragrant nutmeg. It'll set your tastebuds dancing.
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265 kcal
(per portion)
Ingredients you'll need
  • 2 bananas
  • 500ml kefir
  • ¼ nutmeg
  • 35g walnut halves
From your kitchen
  • A cupful of ice
Step by step this way
  • 1.

    Peel the bananas and chop them. If you have time, pop them in the freezer for 4-8 hours. This will give you a cooler, creamier smoothie.

  • 2.

    When you’re ready to make your smoothie, tip the bananas into the blender. Add the kefir and walnuts. Grate in ¼ of the nutmeg. Blend till smooth with a cupful of ice. Taste and add a little more nutmeg if you like. Serve straight away.

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