Roll the pomegranate around in your hands
to loosen the seeds. Slice in half. Hold half over
a bowl, cut-side down, and tap with a wooden
spoon to shake out the seeds. Repeat with the
other half. If any seeds won’t come out, pull
them away from the white pith. Tip the seeds
into your blender.
Slice the skin and white pith off the oranges, then
use a small sharp knife to slice the orange flesh
out of the papery membranes. Add the orange
flesh to the blender and squeeze them membrane
over the top to squeeze in any juice.
Peel and break in the banana. Tuck in the baby
leaf spinach. Pour in 250ml water and add a few
ice cubes. Blitz till smooth and combined.