Halve the pomegranates. Hold a half in the palm of your hand, cut side down over a bowl. Using a wooden spoon, tap the pomegranate and the seeds should tumble out. Repeat with the remaining halves.

Tip the pomegranate seeds into your blender and pour in 330ml oat drink (save the rest for this week’s other smoothie recipes). Blitz for 1-2 mins, then pour the mixture through a sieve into a jug. The sieve will collect any tough pomegranate seed pulp. Press with the back of a wooden spoon to squeeze out as much liquid as possible. Discard the pomegranate seed pulp and pour the mixture back into your blender.

Quarter the apple and slice out the core. Roughly chop the apple and add to the blender. Add 1 tbsp honey and a handful of ice cubes. Blitz, pour into glasses and serve.