Pear, Pine Nut & Honey Smoothie
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Prep: 15 mins
Seasonal pears take a turn in the spotlight in this sweet smoothie that blends them with a gloss of amber honey, the buttery crunch of pine nuts, creamy banana and a cool splash of dairy free tiger nut drink.
This recipe is a:
See this week's box.
223 kcal
(per portion)
Ingredients you'll need
  • 3 pears
  • 25g pine nuts
  • 1 banana
  • 1 tbsp honey
  • 330ml tiger nut drink
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Cut the pears into quarters and slice out the cores. Drop the pear wedges into your blender. Tip in the pine nuts. Peel the banana and break it into the blender. Drizzle in 1 tbsp honey.

  • 2.

    Give the carton a gentle shake, then pour in 330ml tiger nut drink (save the rest for the this week’s other smoothies) and add a handful of ice cubes. Whizz till smooth, then serve.