Pear & Courgette Bunny Hop
Clock Image
Total: 10 mins
Put a bunnyish bounce in your step with this sweet, juicy smoothie that blends seasonal pear and courgette with a bright squeeze of orange juice and dark, fudgy Medjool dates. We think our favourite festive rabbit would approve.
This recipe is a:
See this week's box.
182 kcal
(per portion)
Ingredients you'll need
  • 1 courgette
  • 1 pear
  • 1 orange
  • 2 Medjool dates
  • 330ml tiger nut drink
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Measuring jug
Step by step this way
  • 1.

    Trim the courgette and roughly chop it. Quarter the pear and slice out and discard the core. Roughly chop the pear. Peel the skin from the orange and halve it. Flick out any pips. Halve the Medjool dates and remove the stones. Pop everything into your blender.

  • 2.

    Pour in 330ml of the tiger nut drink (save the rest for your other smoothies this week) and add a few ice cubes. Whizz till smooth.

This recipe is from
See this week's box