Nuts About Greens | Abel & Cole
Nuts About Greens
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Prep: 10 mins + soaking (optional)
A fabulous emerald foursome of juicy fruits and leafy, mineraldense greens, whizzed with magnesium-packed cashews for a sweetly nutty morning pep up.
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130 kcal
(per portion)
Ingredients you'll need
  • 2 kiwi fruit
  • 2 pears
  • 100g baby leaf spinach
  • 1 cucumber
  • 35g cashews
From your kitchen
  • A cupful of ice
  • 250ml ice old water
Step by step this way
  • 1.

    Halve the kiwi fruit and scoop out the flesh with a teaspoon. Quarter the pears and slice out the cores. Chop into chunks. Cut the cucumber into small pieces.

  • 2.

    Tip everything into the blender. Add the cashews and a cupful of ice. Pour in 250ml ice-cold water and whizz till smooth. Add more water to reach your desired consistency.

  • Tip

    A nice long soak
    If you have time, soak the cashews overnight in a bowl of cold water. Drain and rinse them, then use in the smoothie.

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