Spiced Banana-O-Rama | Abel & Cole
Spiced Banana-O-Rama
Clock Image
Prep: 10 mins + Freezing (optional)
We heard a rumour that this smoothie blends sweet carrots and creamy bananas with tangy kefir, omega-rich walnuts and a fragrant tingle of nutmeg. We think you’ll love it – in the first degree.
This recipe is a:
See this week's box.
285 kcal
(per portion)
Ingredients you'll need
  • 2 carrots
  • 1 apple
  • 2 bananas
  • 500ml kefir
  • 35g walnut halves
  • ¼ nutmeg
From your kitchen
  • A handful of ice cubes.
Step by step this way
  • 1.

    Trim and scrub the carrots. Roughly chop them (no need to peel unless you want to). Quarter the apple. Slice out the core and seeds, then roughly chop the apple (again, no need to peel). Pop them all in your blender.

  • 2.

    Peel the bananas and chop them. Tip the bananas into the blender. Add the kefir and walnuts. Grate in ¼ of the nutmeg. Blend till smooth with a handful of ice cubes. Taste and add a little more nutmeg if you like. Serve straight away.

  • Tip

    The big freeze
    If you have time, pop the bananas in the freezer for 4-8 hours. This will give you a cooler, creamier smoothie.

This recipe is from