Carrot, Cardamom & Apricot Smoothie Recipe | Abel & Cole
Carrot, Cardamom & Apricot Smoothie
Clock Image
Total: 10 mins
Rise and shine with a golden glassful of cardamom spiced carrots, dried apricots and fresh orange, blitzed with creamy banana and a glug of dairy-free mylk for sweet, sunny sipping.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
309 kcal
(per portion)
Ingredients you'll need
  • 2 carrots
  • 1 orange
  • 1 banana
  • 5 cardamom pods
  • 50g dried apricots
  • 330ml dairy free mylk
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Measuring jug
Step by step this way
  • 1.

    Roughly chop the carrots and add them to your blender. Halve the orange and squeeze in the juice. Peel and break in the banana.

  • 2.

    Crush the cardamom pods in a mortar and pestle (or pop them into a bowl and crush with the bottom of a jam jar). Remove the husks, leaving the black seeds in the mortar. Roughly crush the seeds then tip them in to the blender.

  • 3.

    Drop in the dried apricots and a few ice cubes. Pour in 330ml dairy free mylk (save the rest for your other smoothies this week). Blend till smooth, pour into glasses to serve.