Tip the blueberries into your blender. Peel and break in the bananas.
Use a pestle and mortar, or the bottom of a jam jar, to open the cardamom pods. Discard the green papery husks and add the cardamom seeds to the blender. Tip in the sunflower seeds.
Pour in 330ml brown rice drink (save the rest of the carton for this week’s other smoothies). Add a handful of ice cubes and blitz till creamy and smooth. Pour into a couple of glasses and serve.
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