Blueberry Spice Swirl Recipe | Abel & Cole
Blueberry Spice Swirl
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Total: 10 mins
Sweet bouncing blueberries mix it up with creamy banana and a dash of nutty sunflower seeds in this super-duper smoothie. Mildly spiced with fragrant cardamom and blitzed with creamy brown rice drink for smooth sipping.
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310 kcal
(per portion)
Ingredients you'll need
  • 125g blueberries
  • 2 bananas
  • 2 cardamom pods
  • 25g sunflower seeds
  • 330ml brown rice drink
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Measuring jug
Step by step this way
  • 1.

    Tip the blueberries into your blender. Peel and break in the bananas.

  • 2.

    Use a pestle and mortar, or the bottom of a jam jar, to open the cardamom pods. Discard the green papery husks and add the cardamom seeds to the blender. Tip in the sunflower seeds.

  • 3.

    Pour in 330ml brown rice drink (save the rest of the carton for this week’s other smoothies). Add a handful of ice cubes and blitz till creamy and smooth. Pour into a couple of glasses and serve.

  • Tip

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