Peel and break the bananas into your blender. Tip in the blueberries, the dried goji berries and the cashews. Tuck in the baby leaf spinach.
Pour in 330ml dairy free mylk (save the rest for this week’s other smoothies) and drop in a few ice cubes. Whizz till smooth and creamy.
Cashew in time
If you have time, soak the cashews overnight in a bowl of cold water, then drain them and add them to your smoothie following the recipe. Soaking makes them easier to blend and may make them easier to digest.