Blueberry, Cashew & Orange Smoothie | Abel & Cole
Blueberry, Cashew & Orange Smoothie
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Prep: 15 mins
Wake up to this fresh and fruity smoothie that gets its dairy-free creaminess from cashews. Starring juicy oranges and sweet blueberries, and a splash of refreshing maple water.
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148 kcal
(per portion)
Ingredients you'll need
  • 2 oranges
  • 125g blueberries
  • 35g cashews
  • 300ml maple water
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Slice the skin from the oranges and discard it. Pop the oranges into your blender with the blueberries and cashew nuts (see our tip about soaking the cashews ahead of time).

  • 2.

    Pour in 300ml of the maple water and add some ice cubes. Whizz till smooth and creamy.

  • Tip

    A nice long soak
    If you have time, soak the cashews in water overnight. Drain, rinse and add to the blender with the rest of the ingredients. Soaking makes them easier to blend and may make them easier to digest.

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