Moroccan Sweetcorn, Squash & Lentil Stew | Abel & Cole
Moroccan Sweetcorn, Squash & Lentil Stew
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Prep: 15 mins
Cook: 35 mins
A super seasonal stew packed with tender onion squash and golden sweetcorn, simmered with delicate red lentils and nutty pearl barley, and spiked with aromatic ras al hanut spices.
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332 kcal
(per portion)
Ingredients you'll need
  • 2 onions
  • 2 garlic cloves
  • A handful of thyme, leaves only
  • A handful of coriander
  • 1 tbsp ras al hanut
  • 1 onion squash
  • 400g vine tomatoes
  • 150g dried red lentils
  • 150g pearl barley
  • 1 vegetable stock cube
  • 2 sweetcorn cobs
  • 1 lemon
From your kitchen
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 1 ltr boiling water
You'll need
  • Large pan with a lid
  • Vegetable peeler
  • Measuring jug
Step by step this way
  • 1.

    Peel and finely chop the onions and garlic cloves. Pick the thyme leaves off their woody sprigs (you can pluck any tender, white stalks off with their leaves). Finely chop the coriander stalks (keep the leaves for later).

  • 2.

    Pour 1 tbsp olive oil into a large pan and bring up to a medium heat. Slide in the onions and garlic and stir through the coriander stalks, thyme and 1 tbsp ras al hanut. Add a little salt and pepper and fry for 5 mins, stirring occasionally, till glossy.

  • 3.

    While the veg fry, halve the squash and use a spoon to scoop out the seeds. Peel it and chop the flesh into 1cm-thick chunks. Roughly chop the tomatoes into small pieces.

  • 4.

    Tip the squash and tomatoes into the pan. Add the red lentils and pearl barley. Crumble in the stock cube and stir in 1 ltr boiling water.

  • 5.

    Pop on a lid. Bring the stew to a boil, then reduce to a simmer for 25 mins or till the squash is tender.

  • 6.

    While the stew simmers, pull the leaves and silks off the sweetcorn cobs. Stand the cobs upright on a chopping board, slicing a sliver off the base to help the cobs stand up. Run a knife down the sides to slice off the kernels. Stir the sweetcorn kernels into the stew and simmer for a further 5 mins.

  • 7.

    Grate in the lemon zest and squeeze in the juice from 1 half. Taste the stew and add a pinch more salt if you think it needs it. Ladle the stew into bowls and finish with a good crack of pepper, the coriander leaves and wedges of the remaining lemon for squeezing.

  • Tip

    Eat & keep
    This stew will keep in the fridge for up to 3 days or you can freeze it for up to 3 months. Simply divide it into individual portions, cool completely then freeze in freezerproof tubs. Defrost thoroughly and reheat till piping hot.

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