 
                            - 1 head of broccoli
- 1 garlic clove
- 1 orange
- 1 avocado*
- A handful of coriander
- A handful of mint
- 1 tbsp cumin seeds
- 1 chilli
- 1.Quarter your broccoli. Pop it into a food processor. Blitz till it looks like confetti or couscous. No food processor? Grate your broccoli over a large bowl. 
- 2.Peel your garlic. Finely grate it in with the broccoli. Grate or pare the lime zest and add it, along with the lime juice and a pinch of salt. 
- 3.Halve, stone and peel your avocado. Thinly slice. Finely chop your herbs (save a few nice bits to scatter over the top). Fold the avocado and herbs through the broccoli. 
- 4.Set a frying pan over medium heat. Add your cumin seeds. Toast till fragrant. Scatter them over the salad. 
- 5.Thinly slice your chilli (flick the seeds out for milder heat). Add 2 tbsp oil to your pan. Sizzle the chillis till a little crisp and golden. Spoon the chilli and the oil over the salad. Finish with the reserved herbs. Voilà. A party on a plate. 
- 6.*Stubborn avocado not ripening? Stick it in a paper bag with the banana we've included in your box. It should soften up in a day or two. Avocado nice and ripe? Just eat the banana! 
