- A 400g tin of black beans
- 1 garlic clove
- 1 tsp cumin seeds
- 1 orange
- A large handful of watercress
- 1 avocado
- A 250g punnet of cherry tomatoes
- 2 eggs
- 1 chilli
- Sea salt and freshly ground pepper
- 2 tbsp olive oil
- 2 tbsp cold water
- 1.
Drain and rinse the beans. Add to a pan with 2 tbsp water and 1 tsp of the cumin seeds. Peel and crush the garlic into the pan. Simmer for 5 mins.
- 2.
Halve the avocado and discard the stone. Peel and slice. Halve the tomatoes. Add both to the watercress.
- 3.
Zest and juice the orange. Whisk 2 tbsp orange juice with 2 tbsp oil and the orange zest. Season well. Toss the watercress through the dressing.
- 4.
Set a large frying pan over a high heat. Add 2 tbsp oil. Fry two eggs. Pop a lid on the pan or cover to help set the tops.
- 5.
Drain the warm beans. Gently fold them through the mix. Season. Pile the salad onto plates.
- 6.
Perch an egg on each salad. Thinly slice your chilli. Cook in the frying pan with the remaining cumin seeds till just golden. Scatter over the salads.
- Tip
Ripe & ready
If your avocado is a bit hard when you unpack it, pop it in a paper bag with the free banana we’ve sent you. It should ripen in a few days.