Maple Glazed Carrot, Pear & Couscous Salad
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Total: 30 mins
Tender maple and thyme-roast carrots are matched with sweet, juicy seasonal pears, and cut through with sharp and spicy quick-pickled red onions and tangy feta. Served with fresh lamb’s lettuce and warm fluffy couscous.
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648 kcal
(per portion)
Ingredients you'll need
  • 500g carrots
  • 2 tbsp maple syrup
  • A handful of thyme, leaves only
  • 75g wholewheat couscous
  • 1 red onion
  • 1 lemon
  • A pinch or two of cayenne pepper
  • 2 pears
  • 50g lamb's lettuce
  • 120g feta
From your kitchen
  • 2 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 150ml boiling water
You'll need
  • Vegetable peeler (optional)
  • Baking tray
  • Measuring jug
Step by step this way
  • 1.

    Preheat your oven to 200°C/Fan 180°C/Gas 6. Trim and scrub the carrots (no need to peel them unless you want to), and thinly slice them on an angle. Arrange the carrot slices on a baking tray. Drizzle with 2 tbsp maple syrup and scatter over the thyme leaves. Add 1 tbsp olive oil and a pinch of salt and pepper and toss to coat. Slide the carrots into the oven and roast for 20-25 mins, turning halfway, till caramelised and tender.

  • 2.

    Meanwhile, fill and boil your kettle. Tip the couscous into a small heatproof bowl. Pour over 150ml boiling water and cover the bowl with a plate. Set the couscous aside to soak for 15 mins.

  • 3.

    Peel and thinly slice the red onion, and slide it into a bowl. Grate in the lemon zest and squeeze in the juice. Add 1 tbsp olive oil, a pinch of cayenne pepper (cayenne is very spicy, so add as much or little as you prefer), and a little salt and pepper. Stir together and set aside.

  • 4.

    Cut the pears into quarters and slice out the cores. Thinly slice the pears. Tip the pears into a large bowl. Add the carrots and couscous, along with the onions and their dressing. Fold through the lamb's lettuce and toss together. Divide the salad between a couple of plates, crumble over the feta and serve.