- 500g carrots
- 2 tbsp maple syrup
- A handful of thyme, leaves only
- 75g wholewheat couscous
- 1 red onion
- 1 lemon
- A pinch or two of cayenne pepper
- 2 pears
- 50g lamb's lettuce
- 120g feta
- 2 tbsp olive oil
- Sea salt
- Freshly ground pepper
- 150ml boiling water
- Vegetable peeler (optional)
- Baking tray
- Measuring jug
- 1.
Preheat your oven to 200°C/Fan 180°C/Gas 6. Trim and scrub the carrots (no need to peel them unless you want to), and thinly slice them on an angle. Arrange the carrot slices on a baking tray. Drizzle with 2 tbsp maple syrup and scatter over the thyme leaves. Add 1 tbsp olive oil and a pinch of salt and pepper and toss to coat. Slide the carrots into the oven and roast for 20-25 mins, turning halfway, till caramelised and tender.
- 2.
Meanwhile, fill and boil your kettle. Tip the couscous into a small heatproof bowl. Pour over 150ml boiling water and cover the bowl with a plate. Set the couscous aside to soak for 15 mins.
- 3.
Peel and thinly slice the red onion, and slide it into a bowl. Grate in the lemon zest and squeeze in the juice. Add 1 tbsp olive oil, a pinch of cayenne pepper (cayenne is very spicy, so add as much or little as you prefer), and a little salt and pepper. Stir together and set aside.
- 4.
Cut the pears into quarters and slice out the cores. Thinly slice the pears. Tip the pears into a large bowl. Add the carrots and couscous, along with the onions and their dressing. Fold through the lamb's lettuce and toss together. Divide the salad between a couple of plates, crumble over the feta and serve.