Maple Fig Shake
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Prep: 10 mins
This smoothie is brimming with autumnal flavours, featuring soft seasonal figs and a drizzle of maple syrup, swirled with rich peanut butter and sweet banana to make a thick, decadent shake.
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218 kcal
(per portion)
Ingredients you'll need
  • 200g figs
  • 2 bananas
  • 1 tbsp peanut butter
  • 1-2 tbsp maple syrup
From your kitchen
  • 150ml cold water
  • A few ice cubes
Step by step this way
  • 1.

    Trim the woody tops off the figs and cut the figs into quarters. Add the figs to your blender. Peel and break in the bananas. Add 1 tbsp each peanut butter and maple syrup.

  • 2.

    Pour in 150ml cold water and add a handful of ice cubes. Blend, have a taste and add more maple syrup if you think it needs it. Pour into glasses and serve.