Mango A-Go-Go | Abel & Cole
Mango A-Go-Go
Clock Image
Prep: 10 mins
Juicy and sweet, mangoes are our favourite tropical fruit. Combined with mineral-dense spinach and creamy coconut yogurt, they make for a sweet, thick, nourishing shake.
This recipe is a:
See this week's box.
123 kcal
(per portion)
Ingredients you'll need
  • 4 cardamom pods
  • 1 mango
  • 100g baby leaf spinach
  • 125g coconut yogurt
From your kitchen
  • 250ml cold water
  • A couple of ice cubes
Step by step this way
  • 1.

    Lightly crush 4 cardamom pods and shake the seeds into a pestle and mortar. Grind to a fine powder. No pestle and mortar? Use a small bowl and a rolling pin or the bottom of a jam jar. Tip the ground cardamom seeds into your blender.

  • 2.

    Slice the fat cheeks off the mango, then slice off the thinner sides. Slice the flesh off the skin and add to the blender. Slice as much flesh off the stone as you can and add that too.

  • 3.

    Add the spinach and yogurt to the blender. Pour in 250ml cold water and add a couple of ice cubes. Blitz till smooth and creamy.

This recipe is from