Mango & Cardamom Smoothie
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Sweet mango spiked with fragrant cardamom, which also has an array of health benefits and is widely used for its medicinal purposes.
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Ingredients you'll need
  • 2 mangoes
  • 4 cardamom pods
  • 1 lime
Step by step this way
  • 1.

    Juice the lime. Pop your cardamom pods in a pestle and mortar and crush. Discard the papery husks and pick out the seeds. Peel and chop away the mango flesh from the stone. Pop all ingredients in a high speed blender. Add a splash of ice cold water to reach your preferred consistency.

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