Peel your mango and cut the flesh from the stone. Halve the avocados and scoop out the flesh. Discard the stones. Pop it all in a blender with the parsley leaves and stalks. Whizz with 200ml ice cold water. Serve in a bowl. Top with your favourite fresh fruit, nuts and seed to make it extra filling.
Your avocado a little firm? Your mango not squeezable?
Pop them in a paper bag with the free banana we have sent you. They should ripen right up in a couple of days snuggled next to the ethylene releasing banana.