Iced Coconut & Courgette Smoothie
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Prep: 10 mins
Courgette in a smoothie, you ask? It adds creaminess and is packed full of magnesium, vitamins and folate, say we. Whipped with superfood kale, some apples and coconut milk this will get you ready to tackle the day ahead.
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238 kcal
(per portion)
Ingredients you'll need
  • 100g kale
  • 2 apples
  • 2 courgettes
  • 400ml coconut milk
From your kitchen
  • A cupful of ice
Step by step this way
  • 1.

    Strip the leaves from the kale. Discard the stems. Finely chop the kale. Quarter the apples and slice out the core. Roughly chop them. Trim the courgettes and chop into small chunks. Add everything to your blender. Pour over the coconut milk and add the ice. Blend till smooth.

This recipe is from
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