Iced Coconut & Courgette Smoothie | Abel & Cole
Iced Coconut & Courgette Smoothie
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Prep: 15 mins
Courgette in a smoothie, you ask? It adds creaminess and is packed full of magnesium, vitamins and folate, say we. Whipped with superfood kale, some apples and coconut milk this will get you ready to tackle the day ahead.
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255 kcal
(per portion)
Ingredients you'll need
  • 100g kale
  • 2 apples
  • 2 courgettes
  • 400ml coconut milk
From your kitchen
  • A cupful of ice
Step by step this way
  • 1.

    Strip the soft leaves from the kale cores. Discard the cores. Finely chop the leaves. Quarter the apples and slice out the core. Roughly chop them. Trim the courgettes and chop into small chunks.

  • 2.

    Add everything to your blender with the coconut milk and a cupful of ice. Blend till smooth.

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