Honeyed Sweetcorn Shake | Abel & Cole
Honeyed Sweetcorn Shake
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Prep: 15 mins
Seasonal sweetcorn is a versatile veggie, here creating an absolute sensation in your blender. Blitzed with a gloss of honey and a splash of tiger nut drink, and a handful of cashews for creaminess, it whips up into a rich, sweet smoothie.
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253 kcal
(per portion)
Ingredients you'll need
  • 2 sweetcorn cobs
  • 330ml tiger nut drink
  • 40g honey
  • 35g cashews
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Sieve
Step by step this way
  • 1.

    Pull the leaves and silks off the sweetcorn cobs. Stand the cobs upright on your board and run a knife down them to slice off the kernels. Tip the kernels into your blender. Pour in 330ml of the tiger nut drink and blitz till smooth.

  • 2.

    Set a sieve over a bowl or jug and pour the sweetcorn mix through it. Use a spoon to press any sweetcorn pulp caught in the sieve to squeeze out the liquid.

  • 3.

    Pour the liquid back into the blender and discard the sweetcorn pulp. Add the honey, the cashews and a handful of ice cubes. Blitz again, then pour into glasses and serve.

  • Tip

    A nice long soak
    If you have time, soak the cashews overnight in a bowl of cold water, then drain them and add them to your smoothie following the recipe. Soaking them makes them easier to blend and may make them easier to digest.

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